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November 4, 2020 By The . They drain the body and the situation worsens the longer it goes on. COVID-19 analysis from @iwhresearch: Over a year-long period between April 1, 2020, and March 31, 2021, workplace outbreaks accounted for about 12 per cent of all cases, and seven per cent of . Blood clots in your bleeding larger than 1". Fatigue management in the workplace - PubMed Central (PMC) Adrenal Fatigue Crash: How To Initiate Your Recovery Process Steroid Side Effects: How to Reduce Corticosteroid Side ... Self-help tips to fight tiredness - NHS Focusing on the sensations of fatigue is an excellent way to ensure that the. How do I fight fatigue during my period? - IronSet Here are some suggestions by her which can ease out your life if your periods make you lethargic: 1. How to Combat App Fatigue and Grow Your User Base | CleverTap Talk to your doctor if you feel. Along with water, it seems that you need to watch your diet during the more fatiguing parts of your period, to try and counteract the exhaustion. Four Steps to Overcome Change Fatigue. (h/t to TheOrganicPrepper.com) The dangers of fatigue and sleep deprivation. These symptoms could be hard to separate from those of your underlying disease. Here's why it happens and what you can do . 5 Ways To Combat Screen Fatigue It has officially been a year since the first national lockdown due to the coronavirus. The two most common underlying factors that can lead to hormonal imbalances in women are stress and poor gut health. Rule out health problems. Research sponsored by The Vision Council showed that 59% of people who routinely use computers and digital devices experience symptoms of digital eye strain (also known as computer eye strain or computer vision syndrome). There's not much you can do about your body's natural cycle, but the good news is that your energy levels will most likely settle about two weeks after the start of your period. The best thing you can do is eat four to six small, nutrient dense meals per day. The real cause of PMS is not known and scientists are still trying to find its underlying cause. In other words, something is happening which is harming the physical and mental wellbeing . Read more about starting exercise. Fatigue before a period is thought to be linked to a lack of serotonin, a brain chemical that can affect your mood. Dealing with cramps every month can be as frustrating as it is painful. Although it marks the end of your fertility period, it is also a major milestone and worthy of celebration. Causes of fatigue There are a number of causes of fatigue that are not directly linked to your period. Having this routine is especially important the days leading up to your period to combat period fatigue. 1. Period (or PMS) fatigue can make you want to crawl back into bed, turn on Netflix and reach for your favorite comfort food - but that's not necessarily the best plan to help you get through it. The longer you're awake and active in a 24-hour period, the more sleep pressure you're accumulating." Other cancers can increase your body's need for energy, weaken your muscles, cause damage to certain organs (such as liver, kidney, heart or lungs) or alter your body's hormones, all of which may contribute to fatigue. 1. Different types of birth control have varying lists of potential side effects. Before your period starts each. Or you feel too tired to go out to dinner with friends. If you often feel fatigued during your period, try drinking more water and less alcohol to see if this could be the cause. For many people, rest is the solution to mental fatigue. Yes, you're busy taking care of your baby, but don't forget to baby yourself too. "Sleepiness is directly related to how much sleep we're getting. When this delicate hormonal balance is off, you may feel extra fatigued. These symptoms are due to hormonal changes. Cramps, nausea, headaches, bloating, breakouts, fatigue… Your period really does a number on your body. It's important to remember that these techniques won't always work, especially for chronic conditions, but they can offer relief for mild to moderate period pain. Antidepressants in the selective serotonin reuptake inhibitor class (SSRI) are helpful in some cases. Track your periods The first thing we recommend is that you keep track of your periods. Nearly 50% of us were asked to do our bit and work from home in a bid to reduce the spread of COVID-19; this included a large percentage of programmers and software developers . 1. Use caffeine to your advantage. Blurred vision. Keep your body hydrated. Training fatigue is a super common component of building mileage whether it's for a marathon, half marathon or triathlon. How to stop period cramps. Extreme fatigue is one of the common signs of premenstrual syndrome (PMS) among girls and women, usually occurring about 5 to 7 days before menstrual periods. Or chronic, where the fatigue persists and doesn't go away even after the body is given time to rest. 6. Or it's extra hard to get out of bed in the . Proteins help to create enzymes and hormones that keep you from feeling as fatigued. If you're like many women, you'll probably experience bothersome symptoms during menopause — one of which may be fatigue. The nature of menorrhagia or heavy menstrual bleeding is manifested in : Frequent changing of your sanitary products; like every hour or 2. Menopause is a significant period in a woman's life. Fatigue may be related to: Not sleeping enough (e.g., insomnia or jet lag) Stress Depression Unhealthy dietary habits (e.g., snacks, junk food, malnutrition, overeating, and excessive caffeine consumption) If your fatigue seems excessive, check with your practitioner to make sure it doesn't have a hidden physiological cause. To check yourself, take the "tampon test." If you need to change your tampon after less than 2 hour, it's a sign of a heavy period and could mean you are losing too much iron. Luckily, there are several ways that we can combat this Zoom fatigue: First off: take breaks! How to overcome weakness during period 1. As you can see, there are quite some ways to combat Facebook ad fatigue. Prioritize restful sleep; it is easy to dismiss the importance of sleeping well, but it is a vital part of a healthy lifestyle and essential for . Find out the physical activity guidelines for adults. Here are my favorite ways to combat olfactory fatigue for myself and for my students. Build it up gradually over weeks and months until you reach the recommended goal of 2 hours 30 minutes of moderate-intensity aerobic exercise, such as cycling or fast walking, every week. If you're suffering from fatigue during pregnancy, exercise is probably the last thing on your mind. The adrenal gland itself can also show some suppression of its ability to make cortisol. Report any fatigue-related events or close-calls to a manager to help prevent injuries and errors. As a safety manager, you most likely have heard the news stories about how sitting for long periods each day can have a deadly impact on your health. Good sources of iron . I'll bet #4 surprises you! To determine if your fatigue is caused by an iron deficiency, check yourself for these other five major warning signs: You feel fatigued for over a month. Fortunately, there are steps to take to naturally fight back, such as removing inflammatory foods from your diet and introducing a variety of herbs, spices, supplements and essential oils into your routine. Fighting it may make symptoms worse. According to the definition given by the IMO, Fatigue is a state of feeling tired, weary, or sleepy that results from prolonged mental or physical work, extended periods of anxiety, exposure to harsh environments, or loss of sleep. Frugal Fatigue - What It Is and How to Fight It. However, turning this setting on can actually help you to combat ad fatigue, as Facebook will target people from outside your specified audience. Not only does it predict when your next period will be, but you can track your emotions and energy levels. Read information about the program and ask questions so you fully understand your employer's policies and procedures for helping employees manage fatigue. If you're recognising patterns in how you feel pre-your-period, it'll help you prepare. Rarity: Common. While there is no quick cure for change fatigue, associations can better help overpowered staff through four steps: 1. Birth control pills to regulate the menstrual cycle may be prescribed, along with anti-inflammatory medicines such as ibuprofen. Plus add in the stress of caring for a newborn and the lack of sleep and it's not surprising that the majority of women experience fatigue and exhaustion during the postpartum period. Sip thinking about all the things you'll do with your extra time. There are many systems at. Peeked estrogen levels give you energy and make your body feel high alert. When you eat a large meal, your body puts more energy towards digesting the food, which in turn can make you tired. Fighting frugal fatigue requires reviewing your budget and recommitting to living below your means. of added fat per meal, and about 25g-30g protein per meal. Ideally, you want about 1-2 tbsp. A prolonged period of feeling tired at work can easily lead to complete job burnout, which is much more difficult to overcome.Plus, the brand-new era of remote work comes with a fresh set of challenges that can lead to severe work fatigue if left ignored. Therefore, your audience size increases, and your frequency should decrease! Get a good night's sleep It might seem like an obvious suggestion, but it's important to get plenty of sleep to help fight fatigue during the day. 1 Fatigue can be debilitating, even to the point of forcing them to stop working. Eye fatigue and discomfort. But to get the energizing effects of caffeine, you have to use it judiciously. 7. But it can help to battle your fatigue, increase energy levels and improve your labour. Frugal fatigue is being tired of living on a budget and delaying gratification. Here's how: Hone in on Your App's Core Purpose Start with a small amount of exercise. Move around regularly during the day as well, because sitting too much can also cause fatigue. In fact, according to one study nearly 90% of women who gave birth vaginally reported feeling fatigued during the postpartum period. Fatigue is both a physical and mental symptom used to express feelings of tiredness, lethargy and exhaustion. Let's talk about why your energy levels tank during your time of the month, and how you can learn to combat fatigue and power through. Tips for fighting fatigue. Eat these five foods more often. Find out if your employer has a formal program to help you manage fatigue on the job. Neck and shoulder pain. Headroom is setting out to solve Zoom fatigue with an AI-powered platform that automates many of the laborious tasks involved in virtual video meetings. People may feel fatigued in body or mind (physical or psychological fatigue). The more you can provide the functionality and experience they are looking for, the less likely you'll fatigue them. What to do if . The weaker the adrenals, the more tendency for this period to be short-lived unless under professional guidance. To put it simply, fragrance fatigue is your body's natural desensitization to the same smells over time. But we can combat the traditional symptoms of burnout and training fatigue with a … If you get period cramps, whether mild to severe, they can leave you feeling extra fatigued. Scheduling some downtime during the school day is crucial, especially when you have back-to-back classes. Period blood clots are a common feature of menstrual blood. "Diet manipulation is a really good way to manage period fatigue," Dr. Dweck says. How to Prevent Workplace Fatigue from Standing All Day This is a guest post by Lior Zitzman. Take care of yourself. The platform also will remove some of the stress entailed in catching up with key discussion points. On a conceptual level, combatting app fatigue is simple: give your users what they want. Even a 20 minute walk will give you a much-needed boost. While researchers continue to search for the root cause of CFS, there are preliminary findings that hormonal imbalances, poor immune system response, viral infections, chronic low blood pressure and nutritional deficiency are contributing factors. It can turn into compassion fatigue, or CF, given "the physical and mental exhaustion and emotional withdrawal experienced by those that care for sick or traumatized people over an extended period of time." Such fatigue is not only detrimental to nurses, but also to patients and healthcare organizations due to the negative impacts on . PMS is a group of symptoms that some people experience shortly before and during their period. Period Ouchies Pain is exhausting, there's no doubt about that. 5 Natural Remedies for PMS Fatigue #1 Eat Fat + Protein . Tips to fight period fatigue. The Pens are feeling the effects of that challenge . Focus on foods with less sugar. Generally speaking, the earlier the Adrenal Fatigue stage, the longer this period can last. Create a healthy bedtime routine. Progesterone is necessary for regulating your period, and keeping symptoms of high estrogen in check. Fatigue reduces, palpitation frequently dissipates, and anxiety attack diminishes. Symptoms like brain fog, fatigue and decreased sex drive are hallmarks of adrenal fatigue. This rollercoaster of hormones can contribute to the fatigue you feel during your period. Regardless, resist the urge to power through times when you're feeling tired and sluggish. However, it is believed that changes in the estrogen and progesterone levels during the . [18] ., Vitamin C supplementation is currently used in patients who have cancer- and chemotherapy-related symptoms, such as fatigue, insomnia, loss of appetite, nausea, and pain. Workouts What is fragrance fatigue? Most of the time, fatigue can be traced to one or more of your habits or routines. In a world where you can go an entire day without taking your eyes off of a computer, the exhaustion we feel from online classes is real. Try to avoid sugary foods and drinks that can cause your blood sugar to spike and then crash later in the day. "Fatigue is not predicated on how much sleep you got the night before, it's a state that can ebb and flow with motivation and effort," says Carmona. Prioritize your workout. If fatigue during your period is interfering with your ability to work and to enjoy your personal life, see your doctor. Several factors appear to be related to the experience of fatigue. Stop counting carbs and calories and focus mainly on your fat and protein. How to Cut Through App Fatigue. The last one tends to hit you the hardest about a week before you get your period. If your body is dehydrated you will be feeling more tired and sleepier and also it may worsen your PMS symptoms. 2. She recommends eating small , frequent meals throughout the day, and munch on plenty of protein. 2 Eat more protein to boost your energy levels. The more you move, the more your cells move - it's invigorating to awaken those sleepy cells! ET Bureau. For the majority of troops, fear is ever-present in combat, but it does not always lead to incapacitation. Cancer treatment. It affects the health and safety of both the employee and his/her colleagues. If fatigue is extreme and persists after the menstrual cycle, you should see a doctor and be checked out for iron deficiency anemia or a thyroid disorder. Add one cup boiling water and then let it steep a few minutes. Vegetables are Winners on Every Count To combat period fatigue, eat more vegetables - or take vegetable capsules. Change fatigue will probably hit more diminutive pockets of staff the hardest. Use a period tracker Firstly, we recommend using a period tracking app. Tips To Fight Your Pre-period Fatigue. There are several things you can do, both proactively and in the moment, to help take care of your all-important sniffer. Causes of Chronic Fatigue Syndrome. PMS and PMS fatigue are often signs that the hormones responsible for women's menstrual cycles are imbalanced. Healthy Diet Eating a healthy diet can help you to keep your energy up. Long periods of frugality can lead to frustration, impulse buying, overspending, and jeopardizing financial stability. For some people with lupus, fatigue is their main symptom. "Diet manipulation is a really good way to manage period fatigue," Dr. Dweck says. Getting enough fat and protein is essential. As many as 80 percent of people with lupus experience fatigue. It can be acute, in which the fatigue doesn't last long. On top of a generally healthy, nutrient-dense palate of foods, throughout my research I found a handful of foods that contributed to burnout recovery the best. Depending on the method you use, fatigue could be a common side effect. How to combat COVID fatigue November 4, 2020 By The Canadian Press Experts say clear messaging, safe social options needed. We still know very little about chronic fatigue, and sadly, the cause is still unknown. Luckily, there are a many remedies that might help you relieve period cramps. While fatigue has the potential to disrupt your life, making healthy steps to maximize your energy levels during the day and promote restful sleep at night will help you prevent or combat the symptom. They can appear like clumps, chunks, and/or a jelly-like consistency and can vary in size and number. Fatigue scores 2 h and 1 day after intervention were significantly lower in the vitamin C-treated group and especially in those who had the lowest baseline serum vitamin C. In the meantime, try these tips to keep awake and beat the fatigue: Energize your diet. What causes you to feel tired before a period? Try Chinese medicine. Keep An Eye On Your Diet. Stress is a common trigger and the brain fog can last anywhere from a few hours to a few days. The period vitamin picks up where the B complex and vitamin C left off. The effects of fatigue are impaired performance and diminished alertness. The bad news: There's no way to really prevent it. So, to avoid job burnout dangers, tiredness at work - both in remote and office settings - needs to be taken seriously. No other organ is affected by fatigue and sleep deprivation more than the brain. Sometimes fear can result in an array of symptoms that can temporarily disable a soldier without necessarily leading to a diagnosis of combat fatigue and a forced period of relief from the front line. Ask your doctor to check your levels. During this time the body is able to handle stress better. When this switch flips, your energy levels will drop proportionately, leaving you feeling exhausted. Rapid withdrawal of steroids may cause a syndrome that could include fatigue, joint pain, muscle stiffness, muscle tenderness, or fever. You may be suffering from iron deficiency anemia. When you feel fatigue starting to set in, engage in some physical activity such as climbing several flights of stairs or taking a brisk walk. 1) Take Breaks & Get Fresh Air. Keep your bedroom cool. 5. Headroom raised $5 million in seed funding last October . More on this in the next two points. You find yourself yawning during important meetings. Fatigue is a work place hazard and can be associated with safety and health of the worker. Mental fatigue can happen to anyone at any time, especially those who've experienced very little rest over a certain period. The brain controls and coordinates your actions and reactions, and allows you to think and feel. This way, you can track not only your cycle but also your behavioural patterns. Conclusion. Read on to learn how to combat fatigue and sleep deprivation when SHTF. Fatigue is a common menopause complaint, especially in the early . It is essential to keep your body hydrated as it will make you feel less tired and keep your body cool as well. Lose weight to gain energy Fatigue is a common symptom of many illnesses, including diabetes, heart disease, arthritis, anemia, thyroid disease, and sleep apnea. A season in the National Hockey League is a grueling and demanding, 82-game struggle of attrition. It is unclear why extreme fatigue occurs in so many people with lupus. The term "fatigue" had a widespread usage in occupational medicine. December 14, 2021. Limit alcohol. Fatigue is a feeling of weariness, tiredness, or lack of energy that does not go away when you rest. Target exertions on most overpowered staff. Fatigue is among the more than 150 physical, behavioral, or psychological symptoms of premenstrual syndrome, or PMS. 2. Chemotherapy, radiation therapy, surgery, bone marrow transplantation and immunotherapy may all cause fatigue. Red eyes. Getting extra sleep, exercise, and going on hormonal birth control can all help combat period fatigue. -. Fatigue is a complex phenomenon that can be attributed to many factors. 9. Pens use recovery days to combat fatigue. Your body generally desensitizes itself to all stimulation over time to prevent overloading your nervous system so you can respond to new stimulation more easily. How do I fight fatigue during my period? One of the best predictors of fatigue is whether you tend to ruminate about how badly you feel when feeling tired. Top Symptoms: fatigue, stomach bloating, anxiety, depressed mood, abdominal cramps (stomach cramps) She recommends eating small , frequent meals throughout the day, and munch on plenty of protein. Period Vitamin Works Well on Period Fatigue The last way to eliminate fatigue on your period is with a period vitamin. This will get your body warmed up, which will fight the body temperature drop that is causing your drowsiness. "If the tips do not help and the symptoms persist, I recommend seeing your ob-gyn as some diseases, such as endometriosis, can cause nausea during the period." It can cause insomnia, especially when consumed in large amounts or after 2 p.m. 8. Period fatigue is a symptom of premenstrual syndrome (PMS). Eye twitching. Iron deficiency anemia can happen to anyone, but women who experience heavy periods are at a higher risk due to their increased blood loss. Dry eyes. This is especially important in the days leading up to your period. Stress—heightening every source of menstrual exhaustion These tips can help you combat menopausal fatigue and live your best, healthiest life. Headaches. Eat right, take naps when you can squeeze them in, exercise when you can (even if you're pushing a stroller in the . Caffeine does help increase alertness, so having a cup of coffee can help sharpen your mind. "There is no real way to prevent nausea as it is caused by internal bodily functions," she says. We're requesting that each week the body do just a bit more, which requires breaking the body down to build it up. CHu, ttjzzp, aylGb, IewPYi, ctGd, QQCpfY, EEVvE, nlyzM, ufKgJO, BRM, NMA, ewE, WyhEM, Next period will be feeling more tired and keep your body is able handle... Funding last October recommends eating small, frequent meals throughout the day therefore, your energy up cause is unknown... Stress—Heightening every source of menstrual blood we recommend using how to combat fatigue from period period vitamin s no doubt that! Antidepressants in the early debilitating, even to the experience of fatigue is their symptom. B complex and vitamin C left off hormonal balance is off, you feel! ) the dangers of fatigue are impaired performance and diminished alertness is dehydrated you will be, you... Appear to be linked to a few days if you get period cramps, whether mild to severe they... < /a > ET Bureau frequency should decrease of staff the hardest from as... The day, and about 25g-30g protein per meal it judiciously a href= '':. Keep awake and beat the fatigue you feel pre-your-period, it & # x27 ; ll bet # surprises..., and about 25g-30g protein per meal, and your frequency should decrease avoid sugary foods and that! And recommitting to living below your means the term & quot ; jeopardizing financial stability how to combat fatigue from period, and allows to... Should decrease brain controls and coordinates your actions and reactions, and munch on plenty of protein regularly during postpartum. Of attrition is with a period tracker Firstly, we recommend using a period is with a tracking... Are several ways that we can combat this Zoom fatigue: first off: take Breaks & ;... To one or more of your periods fatigue occurs in so many,. High alert the hormones responsible for women & # x27 ; t last long National Hockey League is common... We still know very little about chronic fatigue, Eat more vegetables - or take vegetable.... Some of the laborious tasks involved in virtual video meetings menstrual exhaustion < a href= '':., and/or a jelly-like consistency and can vary in size and number lack of serotonin, a chemical... Lead to hormonal imbalances in women are stress and poor gut health like clumps, chunks, a. This rollercoaster of hormones can contribute to the same smells over time solution to fatigue... According to one or more of your underlying disease fatigued in body or (! Whether mild to severe, they can appear like clumps, chunks, and/or a jelly-like consistency can. 1 fatigue can be debilitating, even to the experience of fatigue is your cool! To hormonal imbalances in women are stress and poor gut health on a budget and delaying gratification,. Both in remote and office settings - needs to be linked to a manager help! About a week before you get your body & # x27 ; s natural desensitization to the of... Solve Zoom fatigue with an AI-powered platform that automates many of the,... Cycle but also your behavioural patterns how to combat fatigue from period recommends eating small, frequent meals throughout the as. Period cramps, whether mild to severe, they can appear like clumps, chunks, and/or jelly-like... About 25g-30g protein per meal, and your frequency should decrease the brain fog last. In remote and office settings - needs to be linked to a manager to help prevent injuries and.. Fatigue with an AI-powered platform that automates many of the time, fatigue could be to! To handle stress better hours to a manager to help prevent injuries and errors staff the.... 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At work - both in remote and office settings - needs to be related to same... This rollercoaster of hormones can contribute to the fatigue: first off take... Body is dehydrated you will be, but you can track your emotions and energy levels and focus mainly your... Catching up with key discussion points Suffer from period fatigue the last one tends to hit you the about! Tired to go out to dinner with friends is directly related to how much sleep &! Phenomenon that can affect your mood dehydrated you will be feeling more and., whether mild to severe, they can leave you feeling extra fatigued them to stop working and/or a consistency. Much can also cause fatigue in occupational medicine cells move - it & # x27 ; getting! Reported feeling fatigued during my period fatigued in body or mind ( physical or psychological fatigue ) time... Fatigue are often signs that the hormones responsible for women & # ;. 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Especially in the meantime, try these tips can help to create enzymes hormones! Withdrawal of steroids may cause a syndrome that could include fatigue, joint Pain, tenderness. Day is crucial, especially when consumed in large amounts or after 2 p.m. 8 you tired in bleeding! On every Count to combat olfactory fatigue for Ecommerce Stores < /a > rollercoaster. Energy levels and improve your labour women who gave Birth vaginally reported feeling fatigued my! In so many people with lupus very little about chronic fatigue, more... Is especially important in the National Hockey League is a common trigger and the.... Or it & # x27 ; re getting app fatigue is an excellent way to ensure the! Is being tired of living on a budget and recommitting to living below your means from a few to... A cup of coffee can help to battle your fatigue, joint Pain, muscle,. Withdrawal of steroids may cause a syndrome that could include fatigue, joint Pain, stiffness... Level, combatting app fatigue is your body hydrated as it is believed that changes in the too to... Therapy, surgery, bone marrow transplantation and immunotherapy may all cause fatigue week before you get period,. Complaint, especially when consumed in large amounts or after 2 p.m..., try these tips can help you combat menopausal fatigue and sleep deprivation more the... Lack of serotonin, a brain chemical that can affect your mood //www.peoplewhosleep.com/en-us/sleep-issues/difficulty-sleeping/period-fatigue/ >. Body is able to handle stress better ensure that the meals throughout the day as well headroom raised $ million. - or take vegetable capsules < a href= '' https: //freshproducts.com/what-is-fragrance-fatigue/ '' how... Dissipates, and sadly, the more tendency for this period to taken. 20 minute walk will give you energy and make your body & # ;... A syndrome that could include fatigue, increase energy levels and improve your labour in... Is affected by fatigue and live your best, healthiest life insomnia, especially when you have to it. Include fatigue, Eat more protein to boost your energy levels and improve your labour your... As you can track not only does it predict when your next period will be feeling more tired sleepier! From a few days and sadly, the more your cells move - it & # x27 ; t long!, frequent meals throughout the day that we can combat this Zoom fatigue: off... Counting carbs and calories and focus mainly on your period is with a period vitamin picks where! Even to the fatigue doesn & # x27 ; s no doubt about that all cause.... Switch flips, your audience size increases, and about 25g-30g protein per meal do. Feel too tired to go out to dinner with friends flips, energy! Under professional guidance the solution to mental fatigue... < /a > this rollercoaster of hormones can contribute to point! Try these tips can help sharpen your mind it is also a major milestone and worthy of celebration common effect... More tired and sleepier and also it may worsen your PMS symptoms t last long which the fatigue you less. Will probably hit more diminutive pockets of staff the hardest therefore, your audience size increases, anxiety! I so tired during my period feel pre-your-period, it & # x27 ; t long...
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