Can you compete more than 1 b skill? If the required Value Parts are not performed, a deduction is taken from the Start Value. These deductions, while sometimes small on their own, can really add up. 1. The coach told her since she was doing nonflight series she needed a B. For Bars, Beam, and Floor . Can I compete two front handsprings and either a front tuck round off or front pike in platinum. The e-book and hard copies are both available to order. Back hip circle These requirements are consistent across the divisions, with the difficulty increasing progressively. The Best Gymnastics Beams for Home in 2022, The Best Gymnastics Mats for Home in 2022. straddle jump) can be included in dance series Your workbook is on its way. can excel platinum compete a yurchenko twist off or yurchenko with no flip, I think so, I know you can in level six but I dont know about platinum, Hi I was wondering if gymnastics hq could reply telling me if these rountines are ok for xcel platium. I decided to. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_14',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');The angle of the cast is important in order to determine whether the cast receives Special Requirement and Value Part credit. There are many more considerations in these divisions, compared with Bronze, Silver, and Gold. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');Turns are expected to be performed on toe. Any additional tap swings will receive a 0.30 extra swing deduction. Want more from The Gymnastics Guide? Split jump Yes it is but it is not a clear circling skill. In Xcel Platinum, scoring starts with the routine's Start Value - which is based on Special Requirements, and Execution and Artistry Points, minus total Deductions (which is the total of Execution Deductions, General Deductions, and Chief Deductions). Im English so I cant compleat in this comp but can do harder stuff than the stuff abive, Are yurchenkos with no flip alowed in Xcel Diamond, Autumn Christie This gift list for gymnasts is continually updated to bring you the best gifts for your gymnast. Sign up to get the latest updates in your inbox! The new Xcel Code of Points is now available. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Why would this be happening? Floor: At Xcel Silver, the most common acro skills on the beam include a partial handstand. Claire Headman Hi, this is my first year as an xcel platinum gymnast, and i am confused about the requirements. Clear hip circles will get deductions for amplitude (up to 0.40) in Diamond, just as they did in Platinum. If theres a specific type of equipment shes interested in, take a look at the articles below which address more specifics. New Rule for Awarding Handstand Credit The hands must touch the beam while the free leg is off the beam. The current Xcel Silver bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_11',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. After assessing the technique of the major skills, what else do judges look for in an Xcel routine?
2022-2026 Xcel Gymnastics Requirements - The Gymnastics Guide If her split jump is consistently 180. She loses 0.10 for the missing A, and 0.50 for the restricted C, resulting in a Start Value of 9.4. You have successfully joined our subscriber list. There is flexibility with elements on each of the four events: vault, uneven bars, balance beam and floor exercise. If she's not consistently there that might be why the coach wants another. Grab your FREE Goal Setting Workbook here! The Diamond division of Xcel is the closest to the J.O. The final Xcel Platinum consideration is that a long hang pullover is only considered a circling skill if it comes from a cast. back tuck dismount, Vault: The gymnast should display confidence while she is on the beam. All Xcel routines will start at 10.0 if the Special Requirements and Value Parts are met. Another question I get about the acro skills is whether they have to be different. A skills are worth 0.10, and B skills are worth 0.30.
WAG - Platinum beam requirements | ChalkBucket Xcel Diamond Beam For beam, we'll walk you through the skills in an example Xcel Diamond beam routine that has a 10.0 start value. "A" skills are worth 0.10, and "B" skills are worth 0.30. Just like in a Platinum bar routine, A skills are worth 0.10, and B skills are worth 0.30. There are actually many ways around back handsprings. I went searching based on this discussion and found in both Xcel code and nawgi - 135 degrees appears to be the magic number to get B value. Can my platinums do a if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-2','ezslot_16',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');The required Value Parts for beam are the same as bars: 6 As and 1 B. This article will help you select the p. How Does Scoring Work in College Gymnastics. We also share information about your use of our site with our social media, advertising and analytics partners. This post has been updated to reflect the changes in the 2022-26 Xcel Code of Points. This means that 3/4 handstand and vertical handstand hold are the same skill. No hold is required to get credit for the handstand. tap dismount, Plssss tell me if these would be alright to go to Platinum. How Does Scoring Work in College Gymnastics?
Xcel Platinum Team - Spokane Gymnastics Front tucl dismount, Floor All of the vaults start from 10.0 in Xcel Gold. back tuck as dismount If you choose to use a cast to meet the above horizontal requirement, be advised that if the gymnast falls short of the requirement, she will need 6 other A skills in her routine to receive her full Start Value. No, you dont need to have a back handspring for Xcel Gold. . There are no deductions for composition, meaning that a gymnast who performs a back handspring-layout series has no advantage over a gymnast who performs a cartwheel-roundoff series. Hope this helped, Your gymnast is swinging from the railings and towel bars?
Gym News - Rising Stars Gym This leap or jump can display a forward split or a straddle split. How long is Diamond floor music?
Rising Stars Invitational 2022-Xcel Platinum-Diamond Next, a Handstand + Back Handspring connection, which fulfills SR #3. Handstand Platinum gymnasts must perform a minimum of a front handspring vault. giants, flight elements and b or c dismounts. I did really well at. Platinum and Diamond are no exception. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Diamond chart. Clean execution is very important in the Bronze division. Xcel Platinum bar routines must have 6 "A" skills and 1 "B" skill to receive full credit for Value Part elements. Ive studied a lot, gone to clinics, reviewed with other judges, and practice judged routines in order to improve my skills at judging all of the Xcel divisions. I'm looking to find some feasible routine ideas for her. The current Xcel Gold bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_12',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. Is that true? Xcel Platinum is the fourth of the five Divisions of the Xcel Program. If the gymnast is missing any of these Value Parts, she loses the corresponding points off her Start Value.
Xcel Diamond Gymnastics Requirements - The Gymnastics Guide can i do a toe shoot on bars and a tsukahara back tuck on vault or is that not allowed. A straight jump 3/4, straddle or pike jump (that hits 180/horizontal I think? All mounts are considered As unless they have a higher value in the Xcel Code of Points. Kip cast to horizontal back hip circle, cast stoop on swing swing swing pullover under swing swing swing swing 1/2 turn dismount. In the Diamond division, tap swings do not receive Value Part credit. Can you compete a kip, cast, clear hip, kip, squat on , long hang pullover backhipcircle , cast away fly away? If a cast returns to front support, this is also an extra swing. I think it needs to be at least parallel (horizontal). i am competing a back hip circle on plat. My coach said that a flyaway with a half twist counts as a B skill for platinum bars. For the first Special Requirement, a 1/1 turn on one foot . The requirements in Xcel Platinum continue to progress from those in the Gold division. Value Part (VP) and Special Requirement (SR) credit for leaps and jumps will be awarded if they are within 20 of the required split angle. I think it's missing a second acro skill, but the coach insists the dismount counts . Xcel Platinum and Diamond are the highest-level divisions in the Xcel program. Sign up to get the latest updates in your inbox! All series are expected to be directly connected without stops, pauses, or extra steps.
Xcel Platinum Beam Routine: Green County Meet 2015 - YouTube A dive roll is not considered a flight element. At the Diamond division, I will typically see a wide range of skills and abilities.
A long hang pullover can meet the circling skill requirement, but ONLY if it comes from a cast. A handstand that is between 1-10 from vertical will receive a 0.10 amplitude deduction, in addition to execution deductions. The current Xcel Silver floor requirements are: Xcel Gold gymnasts are required to perform at least one vault from the Xcel Gold vault chart.
WAG - Xcel Gold Beam Routine Input | ChalkBucket do i need a flyaway for platinum? Would a kip cast above horizontal backhip circle squat on Jump to high bar kip cast under swing dismount be allowed? There are a vast number of vaults to choose from, with many options for the approach and the Start Value. Each division has 4 Special Requirements on beam. back handspring) or an acro series with or without flight (ex. Gymnasts in the Xcel Platinum division typically have skills that are the equivalent of a DP Level 6. Minimum of two directly connected acro skills, both must have flight and one must be an A or B salto (ex. handtsand backwalkover P.S. What are some B skills on beam if I dont have a back handspring yet? The current Xcel Diamond beam requirements are: The current Xcel Diamond floor requirements are: In this article, you have learned about the most updated version of the Xcel gymnastics requirements for 2022-2026. Platinum gymnasts must perform at least 6 A skills (worth 0.10 each off the Start Value) and 1 B skill (worth 0.30 off the Start Value). Back walkover. Ok, so i havent done gymnastics in 2 years but im going back soon and i have a lot of skills on floor like a round off back handspring tuck,standing,tuck, front hand spring..but i havent done bars in a while. Aimee, 3. In the Platinum Division, gymnasts may perform one tap swing/counterswing for A Value Part credit. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_11',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_12',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Xcel beam routines what are the judges looking for?
The roundoff-entry vaults they can perform are: Platinum gymnasts are still not allowed to perform flipping vaults. Read on for some tips on improving your vault run. There is no undertime deduction. But the bhs is needed a lot in the future on multiple events and there arent really anyways around them, so it would be good to get it really soon. However, I want to be on Platinum with my best friend. This article is updated with the changes from the 2022-2026 Xcel Code of Points. In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. Would a kip, cast (above horizontal), clear hip, kip, squat on, jump to high bar, tap swing, counter tap swing, flyaway, work? We think were ok with the routines but need to check a couple of things, like is a changement jump allowable on beam as a link in the jump series? . This year will be the first year that she is the only gymnast competing at her level. Platinum gymnasts can perform one tap swing OR underswing/counterswing for A credit. you need at least a 34.000 at one meet to qualify. This is a general overview of the requirements for the Xcel Platinum division. roundoff off the beam) Silver Floor Requirements Silver gymnasts must have the following in their floor routine: It will, however, receive a deduction of 0.10 for lack of amplitude if it is lower than 1 above horizontal. Grab your FREE Goal Setting Workbook today! if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_15',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. Does your gymnast want some equipment for home practice? This is true at all divisions of Xcel beam, whether it's the first Bronze meet of the year, or the Diamond State Championships. In Xcel Silver, gymnasts must have a beam mount as part of their beam routine. Full turn. This article will help you select the perfect one for your gymnast. would a kip, cast (above horizontal), mill circle, jump to high bar, kip, front hip circle, cast, flyaway work??? I have girls from England coming over to do a comp in the Bahamas is there somewhere we can download a copy of the Xcel Code of Points? General deductions are used to measure the routine as a whole, and to separate the good from the great. Which elements are not allowed in platinum bar . The only exception to this is vaults that do not start at 10.0, which are indicated on the vault charts. Two acro elements with or without flight. Xcel Sapphire Division Rules New in 2022!
How long are Xcel Platinum floor routines? - Project Sports My tumbling passes last year were front handspring step out, round off, back tuck and front pike. If you've read the vault and bars articles, you know that judging Xcel gymnastics was really tough for me at first. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');The second difference is that Platinum gymnasts are allowed to perform roundoff-entry vaults (Yurchenkos). If youre struggling with vault, chances are that your run could use some work! Im new to excel. Xcel Diamond (LD) Xcel Platinum (LP) Xcel Gold (LG) Xcel Silver (LS) Xcel Bronze (LB) Ladies Divisions All Compulsory Skill Divisions Level 5 (L5) Level 4 (L4) . If any other vault is performed, it is considered a VOID vault and scored a zero. The current Xcel Gold floor requirements are: Xcel Platinum gymnasts are required to perform at least one vault from the Xcel Platinum vault chart. you do not meet all the requirements and even if you work hard on them you will still be struggling throughout the season. Some gyms like for gymnasts to wear grips once they start swinging on the high bar. Sep 7, 2017. Kayley H is a regional all around champion in her age group! fly away, Beam: State Meet 2023 Results - Xcel Platinum Congratulations to our platinum team for taking second place at the state meet! Silver gymnasts must have the following in their beam routine: Minimum of 1/2 turn on one foot One jump or leap that reaches a 90 degree angle (ex. If the gymnast performs a handstand, then a cartwheel to handstand, those skills are considered the SAME, because they are in the same box in the Xcel COP. My daughter is competing Platinum this year. Platinum gymnasts must perform 6 A skills and 1 B skill in their routine. At Xcel Platinum, the gymnast must perform vaults from the Xcel Platinum chart. Roundoof layout front walkover handstand Platinum Beam Requirements Platinum gymnasts must have the following in their beam routine: 6 "A" & 1 "B" valued skills Minimum of 1/1 (360) turn on one foot Dance series with 2 skills (they can be the same or different skills) One jump/ leap that reaches a 120 angle (ex. She does need to perform one SKILL, though, which reaches above horizontal. Marisa Lets say that a gymnast bends her knees and arms for 0.10 each, on each of her 7 skills. She only needs one B and she will still have the 6 A if that split is used as the B. Whats the best way to get my Xcel Platinum bars score up? Book Review: Chalked Up by Jennifer Sey. Xcel Platinum Skills List. cartwheel cartwheel For floor can I do a roundoff full and a front pike as my 2 tumbling passes? To really set your routine apart, make sure it is performed with great form. Shes on XCEL platinum Is a Yurchenko or Tsuk TIMER to stacked mats allowed? Hi, currnetly I am working a front full and am close to doing it on the floor. 2. She nailed her beam routine with a stuck landing and won 1st place on this event! If the turn is missing 90 or more, its value drops to the lower valued skill. The maximum time limit is: One minute, 30 Seconds . i am in xcel gold and i dont have my flyaway but otherwise i have pretty much everything else. Now with a front handspring its a 9.7 but if you good at it you can get less deductions than a half on, so just do whatever one suits you better. 16, max 48): SV 4.5, Part 1B: Kick to handstand, fall to flat back: SV 4.5, Bronze Vault Option 2 (Start Value 10.0): Jump to handstand, fall to flat back on mat stack (min. ), and a tuck jump half are the dance ones I know. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_10',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The current Xcel Bronze requirements on bars are: At Xcel Bronze, the gymnast must perform at least 4 A Value Parts, which are each worth 0.10 off the Start Value.