Get in touch with us any time by clicking Get in touch. This is also a great time to encourage member referrals. Nothing close by? .css-1iyvfzb .brand{text-transform:capitalize;}We earn a commission for products purchased through some links in this article. Its important to offer members a range of workout options including. Here's a complete list of the programs: Who's the instructor in the workouts? You can find out more about the Instructor journey here. Our LES MILLS SMART TECH equipment is designed specifically for studio classes and free weight workout programs. The full-body weights workout, BODYPUMP is for anyone looking to get lean, toned and fit - fast. For LES MILLS GRIT, we suggest allowing 64 ft2 (6 m) per person. Multi-purpose for varied training across all muscle groups. It means helping people fall in love with fitness so that they want to work out. World-leading instructors to motivate and push you through each and every workout. A subscription to Les Mills on Demand costs 11.95 a month - and is even cheaper if you sign up for a 3-monthly or yearly plans. The New Zealand-based company has an even larger reach globally, with 21,000 gyms around the world offering their 20+ workouts. An email will be sent to your registered email address. LES MILLS LIVE LONDON 2022 - Hip & Healthy We can't see any results for that search. T&Cs apply. A martial-arts inspired workout featuring lots of punching and kicking combos to help you work up a sweat and build some combat skills. You can find more information about spotting counterfeit products here. Hint: try using the name of the nearest city. Research indicates that if the average member makes one more visit a week, this leads to a 3% increase in a facilitys retention rate. Get ready for two days of intense, inspirational learning with your new Team. Start a LES MILLS+ Base or Premium membership with a 30 day free trial.Try the worlds most motivating workouts on demand. Available in the US and UK. Proven in world-leading gyms, perfect for your place. A support representative will advise you on the best solution. LES MILLS+ offers a free trial* to new customers to try out our entire portfolio of workouts. Buzz Gym Reading | Best Equipped Gym | Les Mills Classes Les Mills On Demand is a workout streaming service featuring thousands of classes taught by Les Mills trainers, usually in big studio settings. Why does my screen look different now that I have changed to a LES MILLS+ Base membership? For strength regulars, the pace of the class and the weight you choose to use makes for a muscle-shaking challenge. ENHANCE YOUR MEMBERSHIP OFFERING WITH LES MILLS CONTENT. New to Fitness? Over 20 different LES MILLS programmes to choose from for all fitness levels. We can't see any results for that search. Contact the Virtual support team using our online form, or call one of our local support numbers first. You get to share great music and cutting-edge science that helps people fall in love with fitness. Nothing close by? PLEASE ENABLE JAVASCRIPT IN YOUR INTERNET OPTIONS. Reset password' link found within the Virtual scheduler. Nothing close by? If no training options are available in your area, get in touch and well be happy to talk you through our pricing. Click on the Updates icon in the menu, All of your pending updates will be listed click on the Virtual App icon to download the latest version, You need internet access to update the App, The App cannot be open and playing when you update it, so make sure you run the update outside of any scheduled classes, If you have more than one iPad, youll need to update each of them separately, Click on the padlock on the top right corner of the iPad App. Once the class has commenced, the scrub bar provides options to pause the class. Bodyattack is kind of the all-rounder of the Les Mills gang, in which you'll build strength and fitness in track-based sets that feature bursts of cardio (think high knees and jumping jacks) with bodyweight strength exercises. What equipment or preparation do I need for a LES MILLS+ workout. For all LES MILLS programs (other than RPM and LES MILLS SPRINT) we advise allowing 43 ft (4 m) per person. Stream from your TV, laptop, mobile or tablet. The mellow, no-pressure class was also broken into tracks, with 4-8 minutes focusing on things like hip-openers, twists, bends and even a Thai Chi track (which I've never done before, and enjoyed way more than I thought I would). Click on the option that corresponds to the device you would like to remove, Click the Green button: SAVE CHANGES to process the device unlinking, Once this has processed, it will take 5 minutes for the APP to become ready for connecting/pairing with your new iPad, Log in to the iPad App with your Virtual username and password and select your studio from the list and begin setup. Register to find out more about getting LES MILLS SMART TECH at your club. Specific directions will be shared after registration. *Cancel anytime during free trial. Proven in world-leading gyms, perfect for your place. How do I get engaged with other LES MILLS+ members? Then click View next to your subscription type. If your subscription was cancelled months ago, then you should not have been charged again after making the cancellation request - can you please send us an email to support@lesmillsplus.com so that we can get an agent to look into this for you? Were on a mission to create a fitter planet. Drop us a line and we'll be happy to help. Why LES MILLS+? All Les Mills programs are scientifically proven to deliver results. Your dedicated regional team will be available to advise you on Marketing, scheduling and how to recruit instructors. How will LES MILLS programs help my facility? LES MILLS+ is currently available in the following countries: Mauritius, Morocco, Reunion (an overseas department of France), South Africa and Tunisia, Anguilla, Antigua and Barbuda, Argentina, Bahamas, Barbados, Bermuda, Bolivia, Brazil, British Virgin Islands, Canada, Cayman Islands, Chile, Colombia, Costa Rica, Dominica, Dominican Republic, Ecuador, Grenada, Guatemala, Honduras, Jamaica, Mexico, Montserrat, Nicaragua, Panama, Paraguay, Peru, Puerto Rico, Saint Kitts and Nevis, Saint Lucia, Saint Martin, Saint Vincent & The Grenadines, Trinidad and Tobago, Turks and Caicos Islands, United States of America, Uruguay, and the U.S. Virgin Islands, Australia, Hong Kong (Special Administrative Region of China), India, Malaysia, New Caledonia, New Zealand, Philippines, Singapore, South Korea (Republic of), Tahiti (French Polynesia, an overseas collective of France), Taiwan (Province of China), Thailand and Vietnam, land Islands, Albania, Andorra, Austria, Belgium, Bosnia and Herzegovina, Bulgaria, Croatia, Cyprus, Czech Republic, Denmark, Estonia, Finland, France, Germany, Gibraltar, Greece, Hungary, Iceland, Ireland, Italy, Latvia, Lithuania, Luxembourg, Macedonia, Malta, Moldova, Montenegro, Netherlands, Norway, Poland, Portugal, Romania, Serbia, Slovakia, Slovenia, Spain, Sweden, and the United Kingdom. What are theLES MILLS+ membership options? They actually brought their classes into homes across the globe with .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}Les Mills On Demand pre-pandemic, but it has, unsurprisingly, generated some serious buzz among fitness lovers in and since lockdown(s). It's an investment, but if you're in the market for top-notch gym equipment and are committing to Les Mills On Demand at home for the foreseeable, I'd take the plunge. I opted for the cardio workout version. LES MILLS will look at your specific challenges and opportunities to make your business more profitable. LES MILLS+ Basegives you access to alimited number of workouts across 10LES MILLSprograms. The fun-loving, insanely addictive dance workout no dance experience required. With a Base membership, the Navigation bar at the top looks different as there is no access to the MY LIST/FAVORITES function. Youll be guided through how to best launch your LES MILLS programs. The optimal mix of strength, cardio and core training. Many of their workouts can be done with your own bodyweight (including Bodyattack, Bodybalance and Bodycombat), but some classes do require some sort of kit. Were on a mission to create a fitter planet. How much equipment will I need to set up a new class? A smartphone or iPod, to access your training materials. Within the CLASSES screen, members can filter by genre, intensity, duration. PLEASE ENABLE JAVASCRIPT IN YOUR INTERNET OPTIONS. Beginner to advanced and 3 12-week workout plans and challenges to help you achieve your goals. Were on a mission to create a fitter planet. GET MORE FROM EVERY WORKOUT Scientifically-engineered for LES MILLS workouts, such as BODYPUMP, and ideal for strength training, cardio, HIIT, yoga and more. Easy, just get in touch! These recommendations will make a class comfortable but enable you to always squeeze a few more in, if necessary. Learn more 18+, T&C apply, Credit subject to status. Hint: try using the name of the nearest city. YOU NEED JAVASCRIPT TO RUN THIS SITE. Still, it had been a while since my last Bodypump, so I whizzed through a few of LM's Getting Started series clips pre-workout. We earn a commission for products purchased through some links in this article. Try for free* at home with LES MILLS+. LES MILLS+ Base is a limited offering and does notinclude BODYPUMP or Les Mills cycle workouts: LES MILLS SPRINT, THE TRIP and RPM. 6 steps to becoming a Les Mills exercise instructor We recommend BODYPUMP as your first class if youre just starting out with LES MILLS, Its important to offer members a range of workout options including. Download workouts on iOS and Android. It gives youunlimited access to thousands of workouts and all LES MILLSprograms, includingtheiconic BODYPUMPworkout. Buy Fitness Equipment | Workout Clothes | Les Mills UK Shop Equipment Les Mills & Polar SAVE WITH THE BODYPUMP BUNDLE Choose a bonus SMARTBAND or a 6-month LES MILLS+ Premium subscription when you buy a BODYPUMP Bundle. With that in mind, I took on Bodystep first if just to get it out of the way. A job well done, then I'll definitely be taking this class again. This doesnt mean making people work out. SMARTBAR | Weight Sets, Bars & Plates - Les Mills Equipment UK United Kingdom (GBP) Shop All Products Bundles Financing Free Shipping on orders over 375 Get More Time to Pay SMARTBAR Pre-order Wall Storage Rack 39.00 View Details PRE-ORDER Make 3 payments of 13.00. Hint: try using the name of the nearest city. Les Mills Experience - Manchester By Les Mills UK 28 followers When and where Date and time Sat, 3 Jun 2023 08:00 - 19:00 BST Location Audacious Church Trinity Way Salford M3 7BD United Kingdom Show map Refund Policy Refunds up to 7 days before event Eventbrite's fee is nonrefundable. A yoga mat (or exercise mat) is a good idea for most Les Mills classes, too nobody likes core-work carpet burn. Youll receive your training materials - including a video of the release you're going to learn and pre-work to help you prepare for training about 10 days before your training starts, Train as an Instructor in any of our programs the choice is yours, The 2-day course is usually run over a Saturday and Sunday (around 8 hours each day), Youll receive comprehensive training materials, including music and choreography, World-class trainers take you through the training, step by step, By the end of the weekend, youll learn how to safely and effectively teach the Les Mills program of your choice, We expect great things from our Instructors, so to demonstrate your skills are up to scratch, youll also need to submit an assessment video within 60 days of completing your Initial Training. Troubleshooting a skipping or lagging video. At Home Workout Videos | Les Mills On Demand UK Engineered for increased muscle activation and smooth training with more reps and maximum results. Want more health and fitness inspiration? A LES MILLS+ Premium membership gives you full access to thousands of LES MILLS+ workouts, including the globally renowned BODYPUMP and a suite of cycle workouts. *Cancel anytime during free trial. Learn more about every LES MILLS program here. Want more health and fitness inspiration? Or are you just interested in finding out what training our brilliant Instructors go through? Instructors will coach you through the scientifically-backed moves and techniques pumping out . Firstly, the name for this one sounds more intimidating than it is and secondly, I was definitely not as fit as I was the last time I did one of these in a gym. How do I get LES MILLS into my facility or create a partnership? Pre-pandemic, a whopping 2,000 gyms in the UK offered versions of the iconic Les Mills workouts (including the likes of Fitness First, Virgin Active and Nuffield Health). You also become part of our team of over 140,000 certified instructors in 100 countries around the world. Check out everything you can do in Les Mills Connect. 65.7% of LES MILLS Group Fitness participants believe that Group Fitness is an important motivator in keeping them at the facility long-term and 71.8% are "very likely" or "extremely likely" to continue taking LES MILLS classes in the . Is it a live class or recorded? With chart-topping music and instruction from the world's best talent, our classes are scientifically designed to get results. *Subscription automatically renews on a monthly basis at the standard retail price. How can I spot counterfeit Les Mills Equipment? PLEASE ENABLE JAVASCRIPT IN YOUR INTERNET OPTIONS. The 30-minute cycle workout that uses high-intensity interval training to help you smash goals faster. WHO IS LES MILLS? nlimited access to 1500+ workouts - strength, cardio, yoga, martial arts, cycling and much more. If you want to use LES MILLS+ when travelling, please use one of our apps, as you will not be able to access the website from an unsupported country. Its important that you hydrate before and after your workout. I figured out two things within the first five minutes of my Bodyattack class. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. If reasonably requested by us, you agree to provide us with clearance from a licensed medical professional. We run these events throughout the year, so youll have plenty of options to choose from. Become a Group Fitness Instructor | Les Mills UK Total Body Reinvention Pack 765.00 Bundle Price 549.00 View Details Proven in world-leading gyms, perfect for your place. Engineered for increased muscle activation and smooth training with more reps and maximum results. To help with your learning and development during training you will send a video recording of you teaching the assigned track and 5 technique demo moves directly to the trainer no less than 5 days prior to training. Solutions - LES MILLS+ Ah, resistance training my happy place. The decision on which programs to launch with should depend on the demographic of your facility, or the demographic of the group youre trying to attract. What devices can I use to stream LES MILLS+? EXPLORE EQUIPMENT It is likely that you will have a preference on the type of class you feel most passionate and comfortable teaching, so choose your programme based on your own style and personality. PLEASE ENABLE JAVASCRIPT IN YOUR INTERNET OPTIONS. For Bodypump in particular the Smartbar is the star of the show, with the nifty mechanism for clicking the weight plates in and out making for super-quick transitions between exercises. .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}Your back-to-basics resistance training guide, 49 dumbbell exercises you need to be doing, 29 Arm exercises to tone, tighten and strengthen, 15 best deals on hand weights, from 5.99, 'I switched from HIIT to weightlifting 1 year ago', I did bicycle crunches every day for 2 weeks, 'I joined the gym for the first time at 32', The best pre-workout supplements for women, Your complete calorie surplus cheat sheet, Your complete guide to 1RM testing + training, 'I did reformer Pilates twice a week for a month', Women's Health, Part of the Hearst UK Wellbeing Network. Youll also need to submit an assessment video within 60 days, and receive a PASS for both your training and your video to complete your certification and be able to teach our classes. Get free shipping on US and UK orders. Les Mills Connect - the one place our Instructors can get complete access to the world of Les Mills. YOU NEED JAVASCRIPT TO RUN THIS SITE. However, at our discretion, we may transfer your training to another date or program. Plus, build your own video on demand library of Les Mills workouts featuring your own Instructors. Can I buy Les Mills Equipment in my country? This includes the latest workout release from BODYATTACK, BODYCOMBAT, BODYBALANCE, BODYSTEP, LES MILLS CORE, SHBAM, LES MILLS BARRE, BODYJAM, LES MILLS TONEand LES MILLSGRIT Cardio. A Review of the Les Mills on Demand (LES MILLS+) Service (Read this Screen Shot From Les Mills Website Let's take a closer look at the international fitness fave's at-home offering: Les Mills On Demand. Minimum purchase applies. Take a look at the SMARTBAR, SMARTSTEP, LES MILLS SMARTBAND and MBX Mat here. How do I change my subscription from Premium to Base? This removes all downloaded Virtual content. Sets are programmed to tempo, rather than rep-based, and you'll work one muscle group per 4 5-minute track. YOU NEED JAVASCRIPT TO RUN THIS SITE. Les Mills On Demand brings your favourite gym classes to your living room. WH's contributing gym junkie-turned home-workout fanatic Kirsti Buick tried out Les Mills' most popular classes at home. Find a Barre fitness class near you at Village Gym. So, is the Les Mills kit worth it? access low-impact and recovery workouts as well as mindfulness and wellbeing series. Scientifically-engineered for LES MILLS workouts, such as BODYPUMP, and ideal for strength training, cardio, HIIT, yoga and more. Youcan alsoaccess low-impact and recovery workouts as well as mindfulness and wellbeing series. Bodypump, Bodystep, Bodycombat if you've been in a gym in the past decade, chances are you've seen one of these Les Mills classes on their studio timetable. We can't see any results for that search. Like many of the other on-demand classes, the Bodyattack videos feature a group of trainers, who take turns leading the various tracks. Sessions range from about 15 minutes to an hour, and the variety of workout styles on offer is staggering which brings us to On the platform, you'll find thousands of classes, including the likes of: You'll be able to stream all of the above on your phone, tablet, computer or TV, if you have an Amazon Fire TV, Roku, Apple TV and Android TV, as well as Xbox One. THE 30-MINUTE HIGH-INTENSITY INTERVAL TRAINING SPORTS CONDITIONING WORKOUT, DESIGNED TO MAKE YOU PERFORM LIKE AN ATHLETE. Abstract and landscape images flashed on giant screen digital screen behind them throughout. Our virtual classes are exciting, cinematic-quality versions of live classes. Hint: try using the name of the nearest city. Enter your 4-digit admin code to unlock administrative control, When unlocked, the App will show playback controls for any class that is 'Now Playing' in the bottom right corner of the iPad, Navigate to the 'CLASSES' tab, select a class and click the play button to start, Log into the Virtual scheduler tool via your desktop at, Click on the Settings icon and select 'Manage Devices', To the right you will see options to REMOVE DEVICE. ", "Great starter weight set for someone looking to build out their home gym. Train with confidence using equipment that helps you increase muscle activation and maintain good technique - so you have a better workout experience. Every partnership with LES MILLS is unique. You can find more information about spotting counterfeit products. If you want to dance, theres nothing like it. Top Instructors, pumping music, beautifully filmed and constantly refreshed workouts give members a great workout at any time of the day. We recommend you spend as much time as possible shadow-teaching with existing instructors to prepare for your video submission. What do I need to consider when launching LES MILLS? The 30-minute high-intensity interval training workout, designed to improve strength and build lean muscle. We want to be upfront and avoid surprises down the line, so heres the bottom line on whats required to become certified and stay certified: Were on a mission to create a fitter planet. Les Mills Classes Club Nights with Live DJs WELCOME TO BUZZ GYM READING Buzz Gym Reading is a state-of-the-art 24 hour gym facility at the low monthly price of just 22.99 (20.99 for students) with no contract or tie in. There are three options of the class Grit Strength, Grit Cardio and Grit Athletic (which seems to be a combo of the other two). Not ashamed to say that I did this several times in the Bodyattack class. BodyPump - Questions about becoming an instructor : r/lesmills Safe, secure and simple. Hint: try using the name of the nearest city. This doesnt mean making people work out. YOU NEED JAVASCRIPT TO RUN THIS SITE. Select a workout Early Years 2-5 School Years 6-16 For Advanced Training, and Webinars, see the Instructor Portal. October 22, 2022 - October 23, 2022. The full library of Les Mills On Demand UK workouts will cost you 11.95 per month, 28.70 for 3 months or 95.60 for one year. There are a few variations on the yoga-fusion theme in Bodybalance, including strength and flexibility focused classes, as well as niche sessions like stretches for cyclists and runners. which makes moving through different tracks a breeze. For BODYPUMP, you learn proper techniques for all the movements, proper coaching, and how to connect with class members, along with some physical challenges. Your first step is to book onto an initial training course at a time and place that suits you. Simply search 'LES MILLS+' in each device's app store to find our app. Once the member taps the play symbol, there will be a delay of one minute before the class starts to give them time to set up. Play FOR ALL YOUR FITNESS LEVELS AND GOALS Unlimited access to 1500+ workouts - strength, cardio, yoga, martial arts, cycling and much more. How do I cancel my subscription? - LES MILLS+ Click here to sign into your account At the top right corner of the page, hover over your profile bubble then select ACCOUNT in the drop-down menu This will bring you to your account page where you can manage account and subscription details In the Subscription Details section, select CANCEL SUBSCRIPTION Shop now and bring your family a big surprise on how such an amazing discounted price. Can I log in to the Virtual App with my temporary password? How does Virtual On Demand work in my club? The ultimate music and dance experience. Join our global fitness community a safe, motivational and inspiring group who motivate you to be your best. BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit - fast. More information on how to present a successful video will be provided at your training. Were on a mission to create a fitter planet. All workouts are scientifically designed to get results. The more often members experience LES MILLS, the more likely they are to make it part of their regular routine. It means helping people fall in love with fitness so that they want to work out. Les Mills on Demand - Inside this all-purpose fitness programme Les Mills On Demand Review: I Tried the UK's Most Popular Gym Classes at Home, Your back-to-basics resistance training guide, The Trip (immersive cycling featuring fantasy landscapes), Looking for something to stream on the big screen (your telly)? There's something for everyone. Try for free* at home with LES MILLS+. 30 minutes later, my legs were on fire. IT'S LES MILLS ON YOUR CLUB'S BIG SCREEN. It means helping people fall in love with fitness so that they want to work out. includes all app features such as downloadable workouts for offline use, programs. TAKE YOUR WORKOUT TO THE NEXT LEVEL Train with confidence using equipment that helps you increase muscle activation and maintain good technique. Les Mills training is designed to give you the tools and techniques to create life-changing fitness experiences in every class you teach.