The patella, or kneecap, is a small, inverted (upside down) triangular bone that sits at the front of the knee. FsfP6mculpy7yDYwEG18HXg+5PtYQH0e3+bf/VP5E9jcvrP/ACj0L/04Wf8AtjnpKY/VX/xL9D/8 Unable to load your collection due to an error, Unable to load your delegates due to an error. Webthe exercise. 72.00 /Contents 183 0 R 164 0 obj 2011-06-24T13:15:27-07:00 Gz+?X$mg}s6g_(D\s 6S;^m=:&$dJU,7k-S9:>8R6I`*S55xD>'``Q|H22t1a:}jm 9{Z|C@m&z/}KK$|ii!>QI+. If you do not have a footstool, you can use a thick book, such as a phone book, a dictionary, or an encyclopedia. 0000039780 00000 n 0000002021 00000 n The right PT exercise program for Begin by standing with your heels about 6 inches away from a wall and your feet about a foot apart. 174 0 obj AKp/Ikpy+s/8o9C/9OFn/tjnpKY/VX/xL9D/APCOL/54akps9ROO57Kb8W7JGxzw6tpLWxtBBO5v d3j4JKU7N6NW2u92fkbMhzq2nfYWucxpY7t7fonURqkpnV1PpJoyeoMzbrKccNbaSXQ32tcCGlo5 +j2hJSP1Kangv6l9ASQ4tGhMa8d9NUlJIBt2sznbx7XNG06sjd7Y0PsSUsXue657M8NYDt27WzWZ /BM /Normal * 0000004200 00000 n 0000004237 00000 n stream 0000009026 00000 n This knee brace can help with a number of injuries involving patella tracking, kneecap irritation, or patella misalignment. Tie the ends of an exercise band together to form a loop. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. yLDM5uGASb6oboTvbp9I66/yT9yVFNsbep9Npe2u7Lorc5vqNa+xrSWwXbgCeIaTKQiT0RYTV21W WebRepres et mesures utiles en imagerie osto-articulaire 2011 Elsevier Masson SAS. 164 50 /SMask /None hU~@\}{UKajB2-A^{vNki]8_n&Jc[)hY5YKlce/1Stgc,k 2000 Aug;5(3):142-50. doi: 10.1054/math.2000.0354. J4 GwP9fPRKSWWZLqgcfIoDhy5wLmkmCOHt7eaSlqbMp9m1+RQ7j218xHm53f8A3pKU2rqoIL76iZBI 8S(} >#m6Yzpxv}3J9zm7?Hf{SM{t7Mx&+'8z("w4YVIP6e,Xq,>#~ C8A.{;W ' The groove is nice and deep, forming a good barrier at the sides to keep the patella very stable by limiting the sideways movement of the kneecap. across. 0000007372 00000 n dGdSHHCtIJ1a/e5028l0vPc6ntz5pe5JXCGzYcHKqLbKrixreCHs3CRodWk6numpQto6SabCMS/0 saved There are two types of patellar instability. 4l+h/wDhHF/88NSU65c0GCQCexPikpdJSklLcpKUCDqDPbTySUouaCGkgE8DuYSUqRMd0lLpKUkp The primary outcome measure was the ADL subscale of the Knee Outcome Survey (ADL-KOS). Ease off the exercises if you start to have pain. PSUx+qv/AIl+h/8AhHF/88NSU6pNvqtAa30tri5xcdwdLdoDdsEETJnw0M6JTVsf1H9Kw49VzHEi 2F+YSxwDg1uLYCQCWu3GXRJ8klLG/JbUHuzx7y0Md9lcR7g7boD3jX+CSl8fKss9GwZr3tcSHNdi 0000038146 00000 n National Library of Medicine 0000041272 00000 n 0000000016 00000 n If you have any questions about treatment for a specific condition, please check with a health care professional. /Parent 162 0 R /K;M]2b; f tE2Nk4v}g T#ne,V|R4@ts]*6+-3C,pmh_Q $BeyM;t3{] a6GM1#J$OTsa* AD8A6joXQvqpV9U+m9R6h0vBd/k/Huvufi12OJ9Fr3vd+jc4nklEAk0iUhEWUH27/FX/ANxOn/8A Influence of patellar position on the knee extensor mechanism Do not drop your hip back. /;/metadata QCHcyAdUlLjBwxW6kVN2P0c2NDqTr/nFJSx6dgusbaaW72OL2O7tc7dLh4E7ykpspKUkpSSlJKUk Normally, when you bend and straighten the knee, the patella glides up and down the middle of the patellofemoral groove. xc``d``sf`c`P @16 lj'fob``2d&l 1FO\ MNmOeXee+(vY\YaIamQ8 .;a# 2011-06-24T13:17:09-07:00 Then lift your other leg on to the step. << xX TgbZ6AQY4YI-&q PMC The exercises for patellar tracking disorder, which fix kneecap instability, are not complicated and can be done at home in 20 minutes or less! Top Tips On Getting Up & Down Stairs With Knee Pain. /wDsB/77pfd8nZX3zD3V9u/xV/8AcTp//sB/77pfd8nZX3zD3V9u/wAVf/cTp/8A7Af++6X3fJ2V tT`s0@F}b)7=UD`X!e"sB DjxMI_.Yx}wQs~ r@4:]s2aNyW;@ 2!>9C&lGI=m#T>m'uvhE\m7hA 173 0 obj /SMask /None Kaiser Permanente is not responsible for the content or policies of external websites. Step 3: Circle the leg in a clockwise direction 20 times. However, you should begin exercising once your symptoms resolve and youre cleared to exercise by your doctor or physical therapist. AQACAwQFBgcICQoLEAABBAEDAgQCBQcGCAUDDDMBAAIRAwQhEjEFQVFhEyJxgTIGFJGhsUIjJBVS ViPYDtl3bv8AApqXRxczHzA845c4Vu2P3NcyHASR72iYnskpOkpSSnOGP1I+u5nUGlr3uFX6Jp9M 0000008173 00000 n Correcting inward movement of the knee during squatting is a primary goal. YIqcBp7TEfBJTmdZ/wCUehf+nCz/ANsc9JTH6q/+Jfof/hHF/wDPDUlOqXuFraxW4tc1zjbLdrSC Healthwise, Incorporated disclaims any warranty or liability for your use of this information. The patient was also instructed on specific exercises and mobilizations. Try not to push off your back leg as you step up. saved FOIA 6u+tw2l8h7SNomXc8aJUVWsc/BG6ciobTDpe3QyBrr4lLhKrYftTpsWO+10RTPqn1GwyOd2uiXCe >> Rehabilitation is gcucYA/o/ikcGQC6THmsUjQLZ6t9WPq3Xn9FZX0nBY27OeyxrcaoB7Rh5r9rgGajcwH4hRM6qP8A Put your good leg about a step behind your affected leg. Adobe InDesign 6.0 It's also a good idea to know your test results and keep a list of the medicines you take. /E 51657 0000017313 00000 n Stand on a single-step footstool. Best Exercises for Patellofemoral Syndrome - WebMD 0000017581 00000 n /Root 165 0 R 7QQAWiWSZIB+ISUuMHDbt20VjbG2GjTbG2PCIEJKZV42PU7dVW1jg0MBaADtEAD8AkpKkpjb/Nv/ << 0000025645 00000 n and transmitted securely. They will improve your patellar tracking and the overall stability of your knee. fqp/5dYP/sZX/wClElK/50/VT/y6wf8A2Mr/APSiSlf86fqp/wCXWD/7GV/+lElK/wCdP1U/8usH endstream /FontWeight 300 0000066917 00000 n 239 0 obj <> endobj xref 239 49 0000000016 00000 n 2011-06-24T11:44:09-07:00 0000005050 00000 n b2Nk2Frj7iGgagTqpchFUxwjK7dTqeN1Dq/2d/TNXY/qbgHhjpdt7kgdlWEgN2zwGWzd6d0jL6Ti dzo27tdBM8+aSmjYAciyL8qp1jtrB7djZ9nskHSfdr/sSUxoIyRU2u/LqsI9wsGoBL3EPMbZHEtP Slowly step down with your good leg, allowing your heel to lightly touch the floor. <> 0000039340 00000 n / WebBridge Exercise Starting Position : Lay on your back with your knees bent to prepare for the bridge exercise. 169 0 obj CdOT4/FDHDjyAKy5DjxSkqoF7mVVzryfALb5jOMMLeZ5PlJczlqtOrcssDGhgOjdBHh4LCBJJJeq On/+wH/vul93ydlffMPdX27/ABV/9xOn/wDsB/77pfd8nZX3zD3V9u/xV/8AcTp//sB/77pfd8nZ KdG+i61wdXk2UDa5u1grIJPDvexxkduySkQwcsOn9oZB0iC2iOZ7UD4f7UlLvw8pxBbn3sgNBDW0 Visit the front knee pain diagnosis section to find out more. 0000001386 00000 n Hold your leg in this elevated position for a second or 2 before slowly lowering it back to the ground. /FirstChar 1 Adobe InDesign 6.0 /;/metadata Knee braces limit any damaging movements while enhancing kneecap stabilization during recovery. As a pI7Ksa1rhj2OL9NoAke7brrHGqSkL+pPYyx5xLz6UbhDe8cS6DG7VJTdBkA+KSl0lKSUpJSklKSU She demonstrated symptom improvement when tape was applied appropriately and was, therefore, instructed in tape application. Movement. 0000040181 00000 n wPIeGNBDLA5+SyNx7hrpPYBCcpxA3TjhjkToN6/lq57vsmT1Lold7W5NQwa22V+o1gJBuO0uc9gB 2011-06-24T11:43:15-07:00 Patellar 0000014594 00000 n Many options exist for treating patellar instability. 0000007892 00000 n Michael H. Schwartz & Darryl G. Thelen. Patellar and Quadriceps Mechanism: Clinical, Imaging, and /TrimBox [ 0 0 836.22 595.276 ] endobj PATELLAR TENDONITIS - Orthopedic Associates Patellofemoral pain syndrome (PFPS) is one of the most common causes of anterior knee pain encountered in the outpatient setting in adolescents and adults Man Ther. 1 0 obj 98w91fbv8Vf/AHE6f/7Af++6X3fJ2V98w91fbv8AFX/3E6f/AOwH/vul93ydlffMPdX27/FX/wBx YOUR GUIDE TO CHONDROMALACIA PATELLA SB1NrXS3SGEAe2YHOsHUn8NElMy9grbZ+0PZY/ax/sguBd7Wnv4fJJS7nN2tJzy1g3yTtG4O+jrA 2cn7pV+wut/+V+V/2zZ/5FL3Id1ezk/dKv2F1v8A8r8r/tmz/wAil7kO6vZyfulX7C63/wCV+V/2 xmp.iid:61B952D320301168BC05A9DFDBC72DD4 uuid:154ea66c-50ec-4f69-b08a-38161d8be829 NideY7pKcrK6j0T1b678q3Hdj2Obbte5skse90bZ0iTpqCPFJSfIv6XRkubkZVjXj2moPIDZB7N8 Lie on your side with the leg you are going to exercise on top. 0000039225 00000 n 5lh+V9Xs/m3f1T+RWmu5fWf+Uehf+nCz/wBsc9JTH6q/+Jfof/hHF/8APDUlNrqHV8Xpt1FF7Xuf 0000003914 00000 n /FontDescriptor 173 0 R 1CIMjRN7qIjHiAA2/l1Z4uP0HCyOl34fpj317cgPZLt1Nht9Sch7vpR/g2xwgTMg2mMccTEj+Wnm 2018 Oct;34(10):813-820. doi: 10.1080/09593985.2018.1424979. 1994 Mar 19;308(6931):753-5. doi: 10.1136/bmj.308.6931.753. /ViewerPreferences << /Direction /L2R >> For a list of covered benefits, please refer to your Evidence of Coverage or Summary Plan Description. 2011-06-24T13:05:19-07:00 gt9QTppyhYVqxc3KuLRR1BgAfJhrXEhriXNBDgOPadPPlEEdlUU+O+xgBycmu0EQC0BgLh9I/SOn 0000029600 00000 n Patellofemoral articulation, along with the attached quadriceps and patellar tendons, forms the extensor mechanism of the knee. hbbf`b``1@ endstream endobj 88 0 obj <>/Metadata 13 0 R/Pages 12 0 R/StructTreeRoot 15 0 R/Type/Catalog/ViewerPreferences<>>> endobj 89 0 obj >/PageWidthList<0 612.0>>>>>>/Resources<>/Font<>/ProcSet[/PDF/Text/ImageC]/XObject<>>>/Rotate 0/StructParents 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 90 0 obj <>stream This makes the knee less stable and prone to dislocation and anterior knee pain. << Best Resistance Band Exercises For Knee Pain. 135 0 obj <> endobj 154 0 obj <>/Encrypt 136 0 R/Filter/FlateDecode/ID[<292196579D884CAE99E90871EC32E77A>]/Index[135 29]/Info 134 0 R/Length 88/Prev 413526/Root 137 0 R/Size 164/Type/XRef/W[1 2 1]>>stream Knee pain associated with patella alta (PA) can limit involvement in sport or work activities and prevent an individual from performing basic functional tasks. xmp.did:D4656DF2201B1168B34BA564586C664B bvr3te11Q3NsJlw7Smx4vyXTEBVgaAtK3E6G/pTcgVYzBZVVY2xlpN32p9g9Sj0zYSGNYT+bxrKe Inches Adobe InDesign 6.0 /wBjK/8A0okpX/On6qf+XWD/AOxlf/pRJSv+dP1U/wDLrB/9jK//AEokpX/On6qf+XWD/wCxlf8A FJTj/wCMJrn/AFYvY0wS9gEfFNkaC6O7486u3AoZk411jS7a6G6H3FuqPuiWkgoQMdQXYw+tPftN In addition to your exercise program, many doctors will recommend using a brace or taping technique to keep your kneecap in proper alignment. . $1opLL}wyT:IL4-Gw9YupMWq,&K7U3t6SOiC]wg_5E%Pnp"Vu endobj The focus of treatment was to decrease pain during functional activities by using tape to correct patella alignment. This USUr/nT9VP8Ay6wf/Yyv/wBKJKV/zp+qn/l1g/8AsZX/AOlElK/50/VT/wAusH/2Mr/9KJKV/wA6 KwZ3HWUlNyjqfTqaGNbba5s7WmxtrnkuD3ge9u46MMJKXHXOmubvFjyzT3elYGmSQIJZrO3skptY << VTdjiW7LNATLZ+iNdpSUnsf1D0XCqusXHRhcZaJmHEe0mNNNElKst6gPU9Khjtrhsl8b29zwdv4p /ID [<443d2f177b4ada677ab4e36944422e70><443d2f177b4ada677ab4e36944422e70>] kSNvOnEpKSMPUPdvbSOdkOcdJ0n2jskpar9pS31xRGm7YXdyZAkdgkpgw9YJBe3GaD9IBz3beODs /op true Diagrammatic representation of the direction of force applied through taping to the patellofemoral joint, Picture illustrating the application of tape for the treatment of patella alta on a model knee, Line graph demonstrating patient status according to the assigned scores from selected indicators of progress. eVRB$WVD'O"/LE@gy`GL_%= It is also important to listen to your body. /Resources << /Properties << /MC0 167 0 R >> /ExtGState << /GS0 168 0 R /GS1 Put your good leg about a step behind your affected leg. 1 Unauthorized use of these marks is strictly prohibited. OcLq8y9uxzGt2l+1vta4Ma3YQJA90c90eMqpsPf0mq1+Q7IuaXlt72g2Ae+uutpcA392sfS7kpcR To be eligible for discounts, please enable JavaScript for your browser. Salsich GB, Brechter JH, Farwell D, Powers CM. Excellent work. Amy, UK, "Your site and exercises have been a lifesaver! Little did she know, s Plus Size Supports for Obesity & Weight-Related Pain, What is Acute Pain And When to Take it Seriously, 5 Tips To Help Keep Your Gardening Pain-Free, Tearing Your ACL: Advice from Former College Athlete and Athletic Trainer. Adobe InDesign 6.0 Y+n2cCkpdubVXdtvzqJY4sfWS1pl0Fo1dMj8UlPEf4xbAzrlP/hRn/ny5Nkvjs4NGT6ePZa47QYa Dont worry! ;TtLKA^JGv(1s7G.+|MOd6ck_vv=M{n~S#omxav#L_`T?GD!obd'n>~sdi: f+{CVy$'#35XljKcy=R\pd[Od';iKG :s8W6 36`'A4f`S&7>O(e)q)KsGJ1sm:/!eU4tz-]i=oN^vdw>ObXMY)k|Dx-(:A> H'j Adobe InDesign 6.0 _ gZ EJVh ,C.;J|`5n?+=K:R1XV)_K39^i,?l:{t1>gk{xt6M%[ud}i%2=;>EW%eicjs,kW.7wn[#o72+r^Ws3B~_tpdU:8:8~+[=Xj,t kZAVP+t85%,,,,,,0 po{+(tV8+JgYtV8+JgYtV8%h#v-%kKDGCkqrV+ ( endstream endobj 91 0 obj <> endobj 92 0 obj <> endobj 93 0 obj <> endobj 94 0 obj <> endobj 95 0 obj <> endobj 96 0 obj <>stream /Prev 335066 Details. 0000014274 00000 n 2 0 obj Biedert RM,Tscholl PM. Move back to the starting position, with both feet on the floor. Stand with your hands lightly resting on a counter or chair in front of you. 2002 Jan;32(1):3-10. doi: 10.2519/jospt.2002.32.1.3. saved /S 400 Slowly slide your hips down the wall until your knees are bent at roughly a 45-degree angle. 0000007550 00000 n cf8A/Jxi/wDpmr/9tU/F84Y8/wDNy8ny1abiKSUpJSklKSUpJT2/Uuq4OVl19Ec/1mXuxHPfk2Tj As you step down, try to keep your affected knee moving in a straight line toward your middle toe. Gardening and yard work can be a great form of both exercise and stress relief if done correctly Jennifer Keitel, a native of Dewitt, Iowa, grew up as an Iowa Hawkeye fan. 0000002787 00000 n xmp.iid:D4656DF4201B1168B34BA564586C664B xmp.iid:0B71896620321168B34BA564586C664B 2011-06-24T11:43:15-07:00 0000013749 00000 n 0000039875 00000 n Not all treatments or services described are covered benefits for Kaiser Permanente members or offered as services by Kaiser Permanente. Setup. }ylnm?-D*pCrqBvU:3U*8L#itDf'*|;OMv=YGgt.Fj*dHF,:c*|20 c$`1y3I[':b JOn7N#CS%xIBSDeH#Q{>qdz[ > 48UBqOh;luzAwdUDmdS>u2-vsmo S&};umbNC>bInyl>Am+6s64ih6'!FwS=a:Gcolbl- q~!a~7_-J]v However, this exercise will increase rectus femoris activation (Soderberg and Cook, 1983) and as a result, it may worsen patella alta in patients with this disorder. Patella alta is one of the factors which can cause knee pain (Holtzman and Harris-Hayes, 2012). Stress is force divided by the area the force is applied over. pjZ/Nu/qn8iSnL6z/wAo9C/9OFn/ALY56SmP1V/8S/Q//COL/wCeGpKdNzm/aWNmzca3kAB3pwCy xref xmp.iid:EC423A7D20251168B34BA564586C664B A7XXUgJkivDoHDoc0UEO0BJcPaOfbqCCkSOiRbYAa1pJDdxJLtggST2BJTSbKgHp/qTBZ1GP3avy Start each exercise slowly. SelD/DZH+cz/ANJoe0Fe4VH6k9JP+GyP85n/AKTS9oK9wt3pnQ8ToteQcV9j/XaN3qEGNgdEbWt/ H\ }l/i&$P6+lsQKV0x#?hA64N"txmsPZ)~ZI,6 AV'5vf)taunx@aOF/}meZQ_eCEy]kDFqU14_KcbYF.2}=qqL8i-oi Qf'2xeyRP ??By3%9;GGLf `) endstream endobj 243 0 obj <> endobj 244 0 obj <> endobj 245 0 obj <> endobj 246 0 obj <> endobj 247 0 obj <>stream Disclaimer. Patellofemoral Pain Syndrome - Carolina Orthopedics /metadata Adobe InDesign 6.0 Patella Alta: A Comprehensive Review of Current Knowledge Adobe InDesign 6.0 Adobe InDesign 6.0 Keep your back straight, and tighten your buttocks. Patellar dislocation Not familiar with all this medical jargon? An official website of the United States government. Patella 0000218304 00000 n 0000002423 00000 n 0000003566 00000 n WebRehabilitation Protocol for Patella/Quad Tendon Repairs This protocol is intended to guide clinicians through the post-operative course for Patella/Quad Tendon repairs. Picture illustrating the patellar alignment of the right (a) and left (b) knee of the patient. >> H\j0Fz 0000005041 00000 n 0000004461 00000 n knbWGAHwbrqIG9zW/FwTowMkE0rH6zgZLXGp5PptLrAR9DaXBwd5jaf9yRgQqwuOs9OLr2+sP1Zh Last updated 9th February 2023, Contact Us About Us Blog Privacy Policy Advertising Policy Sitemap, Foot-pain-explored.com does not sell any personal information. 1, 2 Patellofemoral pain syndrome can be caused by direct trauma to the knee, or saved +LnOFlbt9TrLbAGvDmbXM9Z4khp+HkUlOnRRXQzbXvhx3e97nmT5vc4/JJSVJTk5FdNjX1Ouz6S+ WqXEsyOx1n/lHoX/AKcLP/bHPUjGx+qv/iX6H/4Rxf8Azw1JTsJKUkpSSlJKUkpSSlJKUkpSSlJK / And as nurse (25yrs exp) its written expertly and is very explanatory and easy to understand. /AIS false /FontStretch /Normal +lUlOf1b6z/VuzP6K+vq2C9tOc99jm5NRDGnDzWbnEP0G54HxKSn/9k= Tighten the thigh muscles in your affected leg by pressing the back of your knee flat down to the floor. H\j0~ Xaky7nUykpmkpSSlJKUkpSSlJKUkpSSlJKUkpyfrPbdV0lz6HurfvYNzHFpifEIHZMd3kG53Uv8A %PDF-1.3 % 0000049429 00000 n Claire, US, "Your website is a gold mine, thank you very much." Adobe InDesign 6.0 in normal and crouched walking. Demonstrated on a model knee. There are a number of different surgical options for patella alta: Following surgery for patella alta you will: It usually takes around six months to fully recover from patella alta surgery and get back to high impact activities and sports. Loop the other end of the exercise band around the knee of your affected leg. Patellar Femoral Pain Syndrome (PFPS) - OUH 0000001556 00000 n Follow-up care is a key part of your treatment and safety. - Exercise where you have poor balance and control of your lower limb movement can also increase your risk of developing patellar tendinopathy. Hold for about 6 seconds, slowly lower the leg back down, and rest a few seconds. endstream endobj 3 0 obj <> endobj 6 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC]/Properties<>>>/XObject<>>>/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 7 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC]/Properties<>>>/XObject<>>>/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 27 0 obj <>stream Written By:Chloe Wilson, BSc(Hons) PhysiotherapyReviewed by:KPE Medical Review Board. GBQSFBQUFBIUFBseHh4bFCQnJycnJDI1NTUyOzs7Ozs7Ozs7OwENCwsQDhAiGBgiMighKDI7MjIy The .gov means its official. This website uses JavaScript to apply discounts. UkpSSlJKUkpSSkOVmY2FWLcp/psJIBgnUBz/AM0Hs0ogEolIR3XoyKMqsW47w9h7hIilAg7JEEuN / /LastChar 173 vch3V7OT90q/YXW//K/K/wC2bP8AyKXuQ7q9nJ+6VfsLrf8A5X5X/bNn/kUvch3V7OT90q/YXW// f+nCz/2xz0lMfqr/AOJfof8A4Rxf/PDUlJuqjAcXNybraLRS5wspB3srBhzmkMcAdYREqQRbRDuh /SA true Jo, UK. /Descent -193 If you do not have a footstool, you can use a thick book, such as a phone book, a dictionary, or an encyclopedia. Slide a rolled up Subscribe to our email list for exclusive offers and tips on healthy healing. /L 338486 hb```a``a`e`4ab@ !+PG'] O$NZwM:!ikG*|[[6 (w Hq a46K@GP tWl-XC20L |$bL *d\o4VG<0;=" >/Filter/FlateDecode/Index[15 72]/Length 22/Size 87/Type/XRef/W[1 1 1]>>stream Attach one end of the loop to a secure object, or shut a door on it to hold it in place. trailer <<298CE51391CF4952BCD7A0AFE9918AE7>]/Prev 486769/XRefStm 1386>> startxref 0 %%EOF 125 0 obj <>stream Hold for about 6 seconds, then return to the starting position, with your knee somewhat bent. saved 0000003984 00000 n There is a growing body of evidence suggesting that dysfunction at the hip may be a contributing factor in PFPS.
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