I would love a protein bowl, as the protein would help keep my muscles from deteriorating. Your email address will not be published. Lets discuss the 10 healthiest high-protein bowls that Subway offers. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Nutrition: 430 Calories | 25g Fat | 13g Total Carbs | 3g Fiber | 5g Sugar | 40g Protein | 10g Net Carbs. The protein bowls will make a great addition to the menu. The Calorie breakdown is 26% fat, 21% carbs as well as 52% of protein. The Subway Protein Bowl is a combination of protein and grains. You can also customize your bowl with sweet or savory toppings like avocado or cheese for extra flavor! If Im really hungry, I might spend the extra two bucks to double the protein, and then maybe add some bacon and guacamole for extra fat. Stetson. But the sodium content is over 1,000 milligrams! Let us know what you think! In addition to being high in protein, this bowl also has lots of vitamins and minerals, including iron, calcium, zinc and more. All of these are drizzled with sweet onion sauce. Waaaaay too much salt! Sweet Onion Chicken Teriyaki Protein Bowl features an entire Footlongs worth of teriyaki-glazed chicken, plus your choice of veggies, all drizzled with sweet onion sauce. Their morning menu features egg-and-cheese wraps with a choice of added bacon, steak, or ham. This protein bowl packs a spicy kick of flavor and comes with pepperoni and Genoa salami along with your favorite veggies. You have entered an incorrect email address! Read our full disclosure policy here. Thanks sub way. Cali Turkey Protein Bowl comes with oven-roasted turkey, bacon, smashed avocado, fresh Mozzarella, mayo, baby spinach, tomatoes, and red onions. According to our website visitors, a Tuna Protein No Bready Bowl is a healthy and nutritious option from Subway, with 85% of voters finding it to be healthy. Dish Pizza Nutrition, Weight Watchers Freestyle Points for Fast Food. Nutrition Facts for Subway Chicken & Bacon Ranch Protein Bowl a Subway Steak & Cheese No Bready Bowl does not contain gluten.*. There are 90 calories in 1 serving (71 g) of Subway Rotisserie-Style Chicken. Calorie breakdown: 76% fat, 6% carbs, 19% protein. Cold cut combo protein bowl nutrition has 260 calories, 16 grams of fat, 3.5 grams of saturated fat, 1310 milligrams of sodium, 9 grams of carbs, 5 grams of sugar as well as 20 grams of protein. The Italian B.M.T has all the Genoa salami, ham, and pepperoni youd find on a Footlong, cut into bite-size pieces. This marinade keeps the meat moist and flavorful while also adding protein to your meal. Related Tuna from Subway: 6" Tuna Tuna Tuna Protein Bowl Related Fish from Subway: Tuna with Cheese Mini Sub Tuna Wrap More Products from Subway: Egg Patty (Regular) Sweet Onion Chicken Teriyaki Protein Bowl Rotisserie-Style Chicken Salad The steak and cheese protein bowl has 370 calories, 19 grams of fat, 10 grams of saturated fat, 1320 milligrams of sodium, 15 grams of carbs, 7 grams of sugar as well as 36 grams of protein. Is Sushi Healthy to Eat? Subway is best known for its foot-long subs, made with plenty of carbohydrate-rich bread. Steak & Cheese Protein Bowl starts with shaved steak and Monterey cheddar cheese piled on top of a bed of shredded lettuce, tomatoes, green peppers, and red onions, all topped with guacamole and Chipotle Southwest sauce. Calories in Subway Rotisserie-Style Chicken and Nutrition Facts - FatSecret Hip tip: Avoid the Meatball and the Sweet Onion Chicken Teriyaki as they are pretty high in carbs. At Subway, you can customize your food to your liking. Values include Italian bread (unless another bread is specified)and select vegetables. Let us know what you think! Nutrition: 660 Calories | 46g Fat | 14g Total Carbs | 5g Fiber | 6g Sugar | 51g Protein | 9g Net Carbs. Subways Chicken & Bacon Ranch High Protein Bowl is a delicious way to get your daily protein, and its a great way to mix things up from your usual no bready bowl. Required fields are marked *. Subway Club 359 130 4 1 0 30 580 13 4 6 13 4 10 Tuna Salad (includes Light Mayonnaise Type Dressing) 358 190 11 2 0 50 440 12 4 5 14 4 10 . Register . The Tuna Protein Bowl comes with a Footlongs worth of tuna on top of a bed of fresh lettuce, plus your choice of veggies. Had the chicken pizziola. Related products: Subway Italian BMT Protein Bowl Nutrition Facts ; Subway Black Forest Ham Protein Bowl Nutrition Facts ; It is made with chicken breast and bacon, and its topped off with ranch dressing on a whole grain bun. Carbs are restricted to 5% to 10%. Join for free! 1 bowl, 8 oz (9 oz) 170 Cal: Homestyle Chicken Noodle Soup. Protein Bowl (1 serving) contains 13g total carbs, 13g net carbs, 18g fat, 63g protein, and 510 calories. Healthy Food Addiction Recipes | How to Stop Eating Unhealthy Foods? There are different types of keto diets. Calories in Subway Steak & Cheese Protein Bowl and Nutrition Facts That includes the bread. bowl. Nutritional Information for the Subway Steak & Cheese Protein Bowl, The Cali Fresh Steak Protein Bowl is made up of steak, bacon, smashed avocado, fresh mozzarella, and a variety of vegetables of your choosing..Stetson also threw in some black olives, green peppers, spinach, tomatoes, and olive oil for good measure.Nutrition: 660 calories |46 grams of fat |, 14 grams of total carbohydrates |5 grams of fiber |6 grams of sugar |51 grams of protein |9 grams of net carbohydrates. This bowl is filled with juicy rotisserie-style chicken and your choice of veggies. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. And it was so good! Top 10 Reasons, Crispy Avocado Egg Rolls Recipe Delicious Appetizer Twist, Avocado Roll Recipe For a Tasty Snack or Appetizer, Saturated Fat 2.000g and daily value is 10%, Total Carbohydrate 11.00g and daily value is 4%, Dietary Fiber is 3.0g and the daily value is 11%. They make your food quickly, allowing you time in the day for other activities. But Subway has one menu category that gives diners more options for protein-heavy dining. This website uses cookies to improve your experience. Serving Size 1 bowl 330g Amount Per Serving Calories 200 Total Fat 6.00g and daily value is 8% Saturated Fat 2.000g and daily value is 10% Trans Fat 0.000g Polyunsaturated Fat 0.000g Subway is one of the most popular fast-food chains in America. Let us know what you think! Keep in mind that pricing does vary by location. KFCs Chicken Sandwich Big Box Combo Now Comes With New KFC Chicken Nuggets, Papa Murphys Taco Grande Pizza Returns For Limited Time, Wawa Adds New Spicy Cherry Pepper Relish Cheeseburger, All American Cheeseburger And French Onion Cheeseburger, Pei Wei Welcomes New Firecracker Chicken Nachos, Wendys Chili With Beans Is Coming To Grocery Stores And Mass Retailers Nationwide, Little Caesars Testing New Kooky Dough Brownie, Burger King Announces New $1 Your Way Menu. | Theme by SuperbThemes.Com. Top All trademarks, copyright and other forms of intellectual property are property of their respective owners. Vegetables are also topped with creamy buttermilk as per your own choice. Keep it keto no matter where you eat with our Keto Fast Food Guides! A Subway Sweet Onion Chicken Teriyaki No Bready Bowl contains 300 calories, 4.5 grams of fat and 33 grams of carbohydrates. Protein Bowl: A bed of lettuce, cucumbers, tomatoes, green peppers, red onions, black olives and spinach topped with Genoa salami, ham and pepperoni. Nutrition Facts for Subway Steak & Cheese Protein Bowl And if you add on extras like "deluxe" meat portions or extra cheese, the cost of your bowl will be higher, too. So feel free to load up on all of the cucumbers, onions, tomatoes, peppers, and whatever other veggies your heart desires. For me being in retail management for years now, I can say the good customers always outweighed the bad ones for sure, unless we got a really mean heavy set woman, and her rather large wife that tipped the scales at a good 500 plus pound. Subway Chicken & Bacon Ranch Protein Bowl Nutrition Facts Serving Size bowl 1 bowl = 416g Amount Per Serving 600 Calories % Daily Value* 62% Total Fat 40g 65% Saturated Fat 13g Trans Fat 1g 58% Cholesterol 175mg 63% Sodium 1450mg 4% Total Carbohydrate 12g 11% Dietary Fiber 3g Sugars 8g Protein 52g 15% Calcium 200mg 15% Iron 2.7mg Instead of a sandwich, you get the ingredients served in a salad-like style in a bowl. Calories in Subway Tuna and Nutrition Facts - FatSecret Nutritional Information for Subway's New Protein Bowls Black Forest Ham Protein Bowl Nutrition Facts 170 calories 5 grams of fat 1.5 grams of saturated fat 1010 milligrams of sodium 12 grams of carbs 6 grams of sugar 21 grams of protein Chicken and Bacon Ranch Protein Bowl Nutrition Facts 600 calories 40 grams of fat 13 grams of saturated fat Subway is also now offering a $2 . The nutritional information shown reflects exactly how Stetson ordered each Protein Bowl, but Subway has a very handy Nutrition Calculator that makes it easy to see how the modifications you make to your own order will affect the final macro count of your bowl. Protein Bowl provides you 410 calories, 29 grams of fat, 11 grams of saturated fat,1650 milligrams of sodium,13 grams of carbs, 5 grams of sugar as well as 25 grams of protein. Black Forest Ham Protein Bowl Nutrition Facts have 170 calories, 5 grams of fat, 1.5 grams of saturated fat, 1010 milligrams of sodium, 12 grams of carbs, 6 grams of sugar as well as 21 grams of protein. The oven-roasted chicken protein bowl provides you with your own choice of vegetables as well as a footlong of delicious oven-roasted chicken. The oven roasted chicken protein bowl has lettuce, spinach, cucumbers, green pepper, black olives, and roasted chicken breast. There are 380 calories in 1 serving (358 g) of Subway Steak & Cheese Protein Bowl. The Steak & Cheese Protein Bowl starts with shaved steak and shredded Monterey cheddar cheese piled on top of a bed of shredded lettuce, spinach, cucumbers, tomatoes, red onions, green peppers, and black olives. Fortunately, Subway has a large selection of no bready protein bowls to fill your stomach. Many of 8 Minute Fitness wants to help you achieve your health and fitness goals!! Not all of them are low-carb. These Subway Protein Bowls were really satisfying, and you definitely dont need to order several of them like I did to fill up! Thank you for your contribution!! Serving Size 1 bowl; Total Carbohydrates: 11g: 4%: Dietary Fiber: 3g: 12%: Sugars: 5g: Protein: 25g: 50%: Are protein bowls good for you? A Subway Oven Roasted Chicken No Bready Bowl contains 200 calories, 6 grams of fat and 11 grams of carbohydrates. Related Turkey Breast from Subway: Turkey . This popular protein bowl features ham, salami, bologna as the start of the show. Subways Rotisserie-Style Chicken is a great choice for a healthy, high-protein bowl. Required fields are marked *. Been on keto 4 days lost 5 lbs. Nutrition: 640 Calories | 53g Fat | 12g Total Carbs | 3g Fiber | 4g Sugar | 31g Protein | 9g Net Carbs. How many carbs are in a footlong meatball sub from Subway? Also, it is served with lettuce, tomato, cucumbers, as well as even more vegetables. Bakery. Click an item to calculate yours and see the recipe. Eggs, cheese, and meat are all keto-friendly. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. But what's the nutrition breakdown of these bowls? But since this is Subway, it's easy to tailor your meal to your preferences. Stetson skipped the tomatoes and added Parmesan cheese. "Subway's sweet onion teriyaki chicken 'no bready bowl' is pretty good! Subway Oven Roasted Chicken No Bready Bowl Nutrition Facts Sweet onion chicken teriyaki protein bowl provides you with 300 calories as well as 4.5 grams of fat. Manage Settings It contains 21 grams of protein per serving and is made with organic ingredients. Nutritional Information for Subway Footlong Steak and Cheese, Nutritional Information for Subways 6 Steak & Cheese. Subway's No Bready Bowls (previously known as Protein Bowls) offer a bread-free way to enjoy the chain's Footlong flavor combinations. Following the addition of Protein Bowls to the Subway menu earlier this year, you can now order any of the chains Footlong Subs in this style. Customers may increase the amount of protein in bowls and footlongs by paying an additional $2. If customers' posts on social media are any indication, Subway's No Bready Bowls have plenty of fans. Subway Turkey Breast Protein Bowl Nutrition Facts And because its made with real ingredients, it will keep you full and satisfied. Meatball Marinara has a total of 28 grams of protein and over 500 calories, which makes it a good choice if you are trying to lose weight or eat healthier. Also, 660 milligrams of sodium, 11 grams of carbs, 6 grams of sugar as well as 27 grams of protein. The Black Forest Ham is a healthy option for anyone looking for high protein. Any purchase you make helps to keep this site afloat. According to our website visitors, a Oven Roasted Chicken No Bready Bowl is a healthy and nutritious option from Subway, with 93% of voters finding it to be healthy. 8minutefitness.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Angela graduated with a Bachelor's Degree and has 25+ years of experience as a writer and photographer with her work being featured in US Weekly Magazine, The Los Angeles Times, People Magazine, and more. Per Subway's menu, the Cold Cut Combo No Bready Bowl contains 260 calories per serving, along with 20 grams of protein, 16 grams of fat, 1,310 milligrams of sodium, and 9 grams of carbs. There are 370 calories in a Steak & Cheese No Bready Bowl from Subway. Weve created this list of the healthiest, high-protein, no bready bowls at Subway to help you find the right one for your appetite and taste buds. What Should you add to a Subway Meatball Marinara? Chicken Protein Bowl Calories, Carbs & Nutrition Facts | MyFitnessPal The Meatball Marinara Protein Bowl includes eight meatballs coated in the marinara sauce as well as served on a bed of spinach, peppers, and other vegetables. Subway Turkey Breast Protein Bowl Nutrition Facts. The chicken bacon ranch bowl (1 bowl) contains 49 grams of total carbohydrates, 49 grams net carbs, 8 grams fat, 32 grams protein, and 396 calories. With no dressing. Subway's Chicken & Bacon Ranch Melt Chopped Salad is a quick and easy meal that will satisfy your hunger. Another customer, however, lamented the lack of a "double meat" option when ordering No Bready Bowls at Subway. Eat . Don't Miss Out! Spicy . It has 320 calories, 15 grams of fat and 39 grams of carbohydrates. Nutrition Facts. These popular and tasty salads offer a large variety of meats, vegetables, cheeses and dressings. They come with the same portion of protein, vegetables, cheese, and sauce as the restaurants famous Footlong Subs, but without all of the carbs and sugar associated with Subways bread! Nutritional Information for Subway Footlong Meatball Marinara, Chef salad with turkey, ham, and ranch dressing has the following ingredients in one serving (249 grams): There are 371 calories in this recipe. How Many Calories in a Subway Protein Bowl - TaraTQ The Fast-Food Post offers up-to-date information, fast food news, reviews, ads, videos, recipes and ideas that you can always count on. There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus in a serving of Oven Roasted Chicken No Bready Bowl from Subway. Can you try to market a low carb and zero sugar option for your protein bowls? The Sweet Onion Chicken Teriyaki is a delicious and healthy high-protein bowl from Subway. Cant have any of the new bowls. How Many Calories Are In A Chicken Bacon Ranch Protein Bowl? Get full nutrition facts for other Subway products and all your other favorite brands. By using this site, you are agreeing to the site's terms of use. You could also grab a cup of coffee or order a bottle of water to wash down your meal. Stetson ordered his with tomatoes, cucumber, Provolone cheese, black olives, green peppers, and onions. 95% of voters think the Oven Roasted Chicken No Bready Bowl tastes good. Make the smart choice and go for one of their low-carb, low calorie bowl options. Thank you so much for sharing your experience with the tuna bowl, Anne! Thanks, Your email address will not be published. Along with 8 grams of carbs, 4 grams of sugar as well as 26 grams of protein. Browse all the foods and products from Subway and get their nutritional information. Comprehensive nutrition resource for Subway Grilled Chicken Protein Bowl. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. (At the menu we reviewed, extra cheese cost $1.29, while deluxe meat cost an additional $1.99.). This bowl is $7.89 and has 5g net carbs. I just had a steak & cheese, with lettuce, onions, tomatoes, and cheese and Im sure the carbs were much lower than those listed here. If youre on the keto diet, you might think youre out of luck. All of the pepperoni and genoa salami also prepares for you. The ranch dressing adds flavor without adding calories (thats what makes it so delicious). Let us know what you think! There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus in a serving of Steak & Cheese No Bready Bowl from Subway. Meatier than a salad, these bowls offer a hefty serving of protein. Subway No Bready Bowls: What To Know Before Ordering - Mashed.com Stetson ordered his with Parmesan cheese and without tomatoes. You could always call in to your location to be sure! If I use my same theory regarding protein intake for the day, @ 160 lbs, at a minimum I like to incorporate 80 grams of actual edible proteins, IE, chicken breast, albacore tuna, it sure was a wonderful option for me. Its served on a bed of lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, and spinach. Calorie breakdown: 11% fat, 27% carbs, 62% protein. At 52 grams of protein, plus doubling the chicken for another $2 more, is a trade off I can get on board with. Sorry just trying to add a bit of humor to this dam damadic, I love them all fat, skinny, Dont give a bit of a difference to me. Its normally topped with guacamole and Chipotle Southwest sauce. The No Bready Bowl is a much lower-carb option, but it also has significantly more sodium. 1. The Cold Cut Combo sandwich, meanwhile, contains 280 calories, 17 grams of protein, 10 grams of fat, 980 milligrams of sodium, and 38 grams of carbs. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Turkey breast protein bowl nutrition facts are 550 calories, 47 grams of fat, 8 grams of saturated fat as well as 660 milligrams of sodium. 1 bowl (9 oz) 110 Cal: Loaded Baked Potato Soup. There are 200 calories in 1 bowl (330 g) of Subway Oven Roasted Chicken Protein Bowl. This is one of the Healthiest Protein Bowls at Subway because its low in carbs, and has 55 grams of protein per servingwhich is perfect for anyone trying to gain some muscle mass and looking for a quick meal on the go. Save my name, email, and website in this browser for the next time I comment. We sent a very hungry Stetson out to sample some of Subways Protein Bowls. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2011 - 2023 All rights reserved. Subway Chicken Protein Bowl Serving Size: 1 Bowl 300 Cal 12% 9g Carbs 35% 12g Fat 54% 42g Protein Track macros, calories, and more with MyFitnessPal. Had the tuna bowl today was delicious Calories in Subway Oven Roasted Chicken Protein Bowl and - FatSecret Because it contains 13% of total carb and 9% of net carb, it will keep your blood sugar . One of these would have made a really hearty meal, with plenty of fat and protein to keep you going for the rest of the day. Serving Size. Arby's Bourbon BBQ Country Style Rib Slider, Arby's Bourbon BBQ Country Style Rib Sandwich, Sonic Red Bull Summer Edition Juneberry Slush, Taco Bell Breakfast California Crunchwrap, Panera Southwest Caesar Salad with Chicken. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Double values for footlong nutrition information (one footlong=two 6" servings). Chicken and bacon ranch protein bowl nutrition provides you with 600 calories, 52 grams of protein, 40 grams of fat, 13 grams of saturated fat, 1450 milligrams of sodium, 12 grams of carbs as well as 8 grams of sugar.