Check it out below. It looks simple, but this core move is more effective when you do it correctly. Stay on top of the latest fitness news and updates by adding. How did world-champion powerlifter Cailer Woolam learn to deadlift so damn much, so damn fast? Email us: info[at]barbend.com, Tia-Clair Toomey on Developing Her Killer Instinct: Im Always Out for Blood, 2023 Grl Pwr Championships Bikini Division Preview, Laurence Shahlaei and Liz Mason Share 15 Stats From the 2023 Worlds Strongest Man, Dana Linn Baileys Tips for Better Dumbbell Rows, Megan Jacoby Sets New HYROX World Record Time of 58:58 in Anaheim First Woman to Break 60 Minutes, Athletic Greens Review Price, Flavor and Nutrition Breakdown, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More. Oh, and thats all at a bodyweight of around 220 pounds. Jumped another 10kg, got into this one and it was a lot easier than I thought. Cailer Woolam put his skills to the test again, with a recent Instagram post. Already have a Bodybuilding.com account with BodyFit? He swears by them as the ultimate back builder.HOW TO DO IT: Hang from a pullup bar with a shoulder-width grip.Retract your shoulder blades and pull yourself up until your chin is over the bar.Do 4 sets to failure on your deadlift days and 4 to 5 sets of 8 to 10 reps of weighted pullups on a separate day. Discover his five favorite exercises for building deadlift strength! Shop Mark Bell's Sling Shot Gear: https://bbcom.me/2BLCfox Get the Full Sets \u0026 Reps for this Workout: https://bbcom.me/2BIghDc All Access 7-Day Free Trial: https://bbcom.me/2MN2XDT Subscribe: http://bit.ly/2DK5lGDMark Bell, professional powerlifter and owner of the Super Training Gym in West Sacramento, California, has seen some powerful people swagger through his facility. When he reaches the top of the lift, he pretends he's locking out that weight. If your upper back is weak, youre going to round forward and wont be able to lock the weight out, Woolam says. BarBend is the Official Media Partner of USA Weightlifting. You can engage your back much more efficiently. and our But these all felt almost easy today. We didnt want to finish off 2016 without one more incredible deadlift video, and thanks to Cailer Woolam, we arent disappointed. In the 220-pound class, he's gotten up to 927 pounds, making him the current world record holder for that class. One thing is certainly clear, though: The man is just BUILT for deadlifting. Obliterate Your Deadlift PR With These 5 Moves This one was easy as well, I probably could've done a little more but didn't want to make huge jumps and miss out. And that's not even the amazing part. But when the pressure is really on for a potential world record lift in front of a large crowd, well its a whole different beast out there! This was considered a world record and managed to stand for 20+ years until it was broken by Cailer Woolam (Dr. Deadlift) and Yury Belkin. He's found that when he tries to do heavy shrugs on back day or on his main deadlift day, he can't lift enough weight to benefit much from them. On the quest to find what gave Woolam the push to crush this new impressive max, I reached out to learn more. I was driving home from work that day and decided that would be the day I was going to do it. You're just going to hurt yourself.". with in-depth instructional videos. All rights reserved. Your transformation is our passion. Compared to Woolam's deadlift record, Bell was right: It really was nothingat least not for Woolam, who works as an assistant grocery manager at a supermarket when he's not lifting ungodly amounts of weight in the gym. And the stronger my delts got, the more I could deadlift.\"Woolam positions himself in front of the bar much like he would for a deadlift, but he moves his hands and feet a little wider. A video posted by Cailer Woolam (@cailerc40) on Dec 23, 2016 at 7:26pm PST, Normally Woolam competes in the raw 220 weight class and has a recorded highest competition deadlift at 804 lbs. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. As he descends into position, he gets his back tight to prepare for the weight, and visualizes himself literally ripping the weight off the floor. 45-Degree Hyperextension Guide: Muscles Worked, How-To, Benefits, and Variations, The Best Supraspinatus Stretching and Strengthening Exercises, Hunter Labrada Shares Tips for Growing Weaker Calves: Big Difference in Training to Pain & True Failure, Sylvester Stallone Cautions Against Working Out Too Hard with Bruce Lee Reference: Will Kill You, Cable Superset Workout: More Muscle in Less Time. Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. This fact Cailer Woolam goes by the nickname "Doctor Deadlift," and for good reason. Squat 3 - 215kg (474lbs). 3. Go light when you're hitting the same muscles with other exercises, but when you're not, go after these moves with a vengeance. Cailer Woolam -- 915 lbs deadlift : powerlifting - Reddit What do they have thats different than the rest of us atsimilar body weights? Will he accomplish his goal come November and hold three all-time world records? Cailer "You don't need a big back to deadlift heavy, look at Cailer Woolam" Woolam instagram 139 87 Related Topics Bodybuilding Weightlifting Strength training Fitness Fitness and Nutrition 87 comments Best Add a Comment lowermidleclassbench 5 yr. ago Yea, 928 pull at 220lb BW is absolutely insane. To help target them, try the deadlift row, heavy shrug, and pullup, recommends 23-year-old deadlifting monster Cailer Woolam (nickname: Doctor Deadlift). So, do we believe Cailer Woolam is capable of surpassing his previous record anytime soon? Since then, he has only looked to improve and has done just that. I will most likely compete in wraps moving forward since I have knee issues that hold be back. "There are people dying to deadlift that much, and he's rowing it like it's nothing.". Nose tork is a must right before a lift! "It's unbelievable how fast this guy is able to lift these enormous weights and maintain his formand how he can hold onto that much weight with a hook grip.". Since Woolam uses similar muscle groups for both shrugs and deadlifts, he improves his mind-muscle coordination by holding his hands as if he's lifting a very heavy barbell when he comes up. By the looks of his recent training progress, absolutely! This is his highest deadlift to date, and tops his 220 lb all-time world record by 11 lbs. He says it all comes down to these movements. If your upper back is weak, youre going to round forward and wont be able to lock the weight out, Woolam says. So if Woolam says to add these moves post-deadlifting or on a separate day if youre going superheavy, were inclined to listen. The best way to remedy this? He opened the Kern US Open going 3/3 on squats with a 661lbs/300kg best. But this hybrid row has you dead- lift the weight up and then row to hit your deadlift muscles and back with less arm action.HOW TO DO IT:Pull a barbell as if youre deadlifting.Once the bar is halfway up your shins, row it to your belly button. The goal here is to get a good burn, not pile on the plates. This is my page about how I like to lift stuff So, by comparing the ratios, it's evident Calier Woolam lifted 4.5 times his body weight. His first world record came back in February 2017, as Woolam was the first athlete to pull 400kg at 90kg bodyweight. 6. At the Slingshot Record Breakers meet in November 2019, Woolam put on a performance for the ages and ended with the following lifts: While Woolam is best known for his deadlift, his squat and bench press numbers have also been increasing steadily, which allowed him to come away with the Total World Record. Then he took to the deadlifts where he opened with 887lbs, 402.5kg, hit 931lbs, 422.5kg on his second attempt, and lifted an all-time record 950lbs, 431kg. He showed that again by hitting an insane 903lb deadlift single, followed by a triple set of 815lb while standing on 5-inch blocks. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Is Cailer Woolam Natural? (Hint: He Is Not!) - RAD Remedy Woolam has been firmly established as one of the best powerlifters in the world. Still a lot to fix here, If Cailer Woolam can make the necessary adjustments, then hell easily surpass his insane April performance which you can watch below. Cailer Woolam Deadlifts More Than You (Sumo or no) - YouTube The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. All Rights Reserved. (Raw means he only used a weight belt.) Woolam says he mixes in his shrugs on shoulder day, along with his overhead and military presses, laterals, and flyes. Well, we now bring you yet another muscle-bound millennial24-year old Cailer Woolam, who just broke his own world record for the heaviest deadlift at 100kg (220 pounds), with a 948-pound pull at the WRPF World Championships in Moscow, Russia. And it definitely appeared as if he could have pulled even more weight than this training pr. Its worth reiterating that Woolam is still just 22 years old, technically a Junior in powerlifting. Conjugate training has been around for a very long time. Cailer Woolam Deadlifts 440kg/970lbs in Training | BarBend In case you missed it, we recently wrote a piece on Cailer Woolam and his impressive 900 lb deadlift. Matthew's other passions include learning about mindfulness, strolling through nature, traveling, and always working to improve overall. Copyright 2010 - 2023 Fitness Volt IBC. Get in touch: But when a guy from Lubbock, Texas, named Cailer Woolam strolled in and started doing 500-pound bent-over barbell rows, Bell was taken aback.\"OK, after a certain point it just gets to be flat-out stupid,\" he says. He implemented heavy shrugs into his routine many years ago. It all starts on the drive over. Stay on top of the latest fitness news and updates by adding. That is the position you have developed your back to be the strongest in. 5 Exercises to Build a 900lbs Deadlift | Cailer Woolam - YouTube The Soviets and Russians used Conjugate-style Cailer Woolam has been taking his deadlift game to another level recently. Im really just trying to be as heavy as possible. Cailer Woolam put his skills to the test again, with a recent Instagram post. "I'll also throw in a few sets if I'm having a lighter workout or want to get in a little bit more hypertrophy. He swears by them as the ultimate back builder. Even when you go light, this move will build strength in your lower back, which can help with your deadlifts and reduce any soreness or stiffness in that area. BarBend is an independent website. "As far as I'm concerned, if you can't deadlift it, you shouldn't shrug it. A video posted by Cailer Woolam (@cailerc40) on Dec 23, 2016 at 7:26pm PST. . Whatever that number happens to be. The current 242 lb all-time world record sits at 925 lbs and his held Yury Belkin. The legend Cailer Woolam has crushed yet another record deadlift and asserted his dominance as a World-class lifter in the 100kg/220lb class. What are your future plans for competition starting this year? A post shared by Cailer Woolam (@doctor.deadlift). Woolam is a well-known powerlifter and a legend when it comes . The first recorded 1000 lb deadlift was hit by Andy Bolton after years of lifters teetering around it by hitting 800 to 900 lb deadlifts. Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. Opinions are strictly my own. Over the weekend, Cailer Woolam competed at the 2019 Slingshot Record Breakers powerlifting meet hosted at CrossFit CSA in Dublin, California. Everyone calm down and take a deep breath. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Ill take it. Have a question or comment? 903lb/410kg x 1 There's not a whole lot of movement in a shrug, he says, but when you get to the point where you can do a few with very heavy weights, you can blow your deadlifts out of the water. 815lb/370kg x 3 , 5inch block Although we dont get to see him compete very often in recent times, it is still clear that Russel Orhii Rudy Kadlub's birthday is a big deal for powerlifting fans all around the world. You're just going to hurt yourself.\"=============================================| Follow Us | Twitch: http://bit.ly/2q1dttE YouTube: http://bit.ly/1RSJFa4 Facebook: http://on.fb.me/1lomhpr Instagram: http://bit.ly/1LzBxab Twitter: http://bit.ly/1RSJQlL Google+: http://bit.ly/1NRe8qu Pinterest: http://bit.ly/1OOZgY4 Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Sumo Vs Regular Deadlifts - Which Is Better? - Sport Science Insider Now You Can Train like an Avenger with Marvels New Running App, The Big Picture of Improving Brain Health, 'Femme Flex Friday' Looks Back at the History of Bodybuilding, Theresa Ivancik Has Her Sights Set on the Ms. Olympia Title. But this hybrid row has you dead- lift the weight up and then row to hit your deadlift muscles and back with less arm action. When Woolam is going heavy on the rows, he'll go light on the pull-upslight for him, anyway. At this meet, Woolam and Yury Belkin battled it out back and forth for the record, and it all came down to Woolams successful third attempt below. Heavy-ass shrugs. BarBend is the Official Media Partner of USA Weightlifting. Thank you for signing up. The unique aspect about Woolam's rows is the sheer amount of weight he lifts. BodyFit is your solution to all things fitness. 3 Exercises to Increase Your Deadlift Max | Muscle & Fitness An athlete who can produce such a big lift at a decimal bodyweight like Woolam is always intriguing. Cailer Woolam Powerlifting - Facebook Cailer Woolam's 5 Moves to Obliterate Your Deadlift PR 1 Bent Over Barbell Row 2 sets, 8-12 reps (warm-up) 1 set, 3-5 reps + 5 more exercises BodyFit $6.99/month 2,500+ expert-created single workouts 3,500+ how-to exercise videos Detailed workout instruction Step-by-step workout tips Training at gym or at home All whites, 3/3 on squats. Deadlift Record Holder Cailer Woolam Talks Choosing Between - BarBend In the 220-pound class, he's gotten up to 927 pounds, making him the current world record holder for that class. Maybe even the 242 record someday as well. This is actually the most Ive ever done in training! 22 Year Old Cailer Woolam Deadlifts 900 Pounds at 206 lbs - BarBend "I've noticed in the past that when I worried too much about the weight, things started to hurt," he says. Woolam: The number Im shooting for next isnt specific. (Depending on what Belkin gets it up tohaha) but for full power and total, I will stay 198 as long as possible and chase a 2000 total. He proved that big time when he shattered the all-time world record for deadlift, by pulling a ridiculous 950lb last April. This lift not only highlights Woolams potential with deadlifting, but may put him as one of the better pound for pound deadlifters in the world. Muscleandfitness.com is part of a360media Fitness & Health Network. But when a guy from Lubbock, Texas, named Cailer Woolam strolled in and started doing 500-pound bent-over barbell rows, Bell was taken aback. BarBend is an independent website. Cailer Woolam Breaks All-Time Deadlift and Total World - BarBend Cailer Woolam breaks the all-time world record deadlift and total in the 220lb weight class @ Sling Shot Record Breakers.SHOP NOW: https://markbellslingshot.com/FOLLOW Mark Bell Instagram: https://www.instagram.com/marksmellybell Facebook: https://www.facebook.com/MarkBellSuperTraining Twitter: https://twitter.com/marksmellybell Snapchat: marksmellybellFOLLOW MBSlingshot, Power Magazine, and Power Project Instagram: https://www.instagram.com/mbslingshot Instagram: https://www.instagram.com/thepowermagazine Instagram: https://www.instagram.com/MarkBellsPowerProject iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2FOLLOW SuperTraining Gym \u0026 Athletes Instagram: https://www.instagram.com/thesupertraininggym Snapchat: supertraininggymCreated and produced by HMYB Media. \"When I made them a priority, my delts started blowing up. Join today and unleash the power of BodyFit! Ive noticed over time that pullups arent just great for building mass in my back but also for strength, says Woolam, who at 220 pounds can perform 20 bodyweight pullups and five with 90 additional pounds dangling between his legs. When you pulled 900, did you plan on hitting 900 specifically? "As soon as I realized the rows were helping my deadlift, I made them a priority in my workouts," Woolam says. Featured image: @doctor.deadlift on Instagram. But if your bodyweight seems too light, go ahead and add some weight. They help my deadlift, and they just make my whole body feel good.". As he descends into position, he gets his back tight to prepare for the weight, and visualizes himself literally ripping the weight off the floor. Just more only another step closer to 1,000 lbs. (The previous record holder is Kevin Oak, who lags behind Woolam on the deadlift but has more competitive numbers on the two other lifts.). Cailer "You don't need a big back to deadlift heavy, look at Cailer In fact, he pushed that record to a whopping 962lb, while adding his 2,121lb total to the history books as well. Once Im in the gym warming up I do alot of pacing in-between each set, along with listening to my favorite songs. Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. Don't risk doing a workout improperly! Cailer Woolam, 22, of Lubbock broke a world record for power lifting in his weight class Saturday during a competition in Corpus Christi. Not only did he extend his record for deadlift, but also broke the all-time total lift record by a whopping 20lbs! Though you never want to try to shrug up your deadlift. However, I am currently chasing the all time deadlift record at 198 and do plan to hit the all time record at 220 after. This means if you're 53 kg, you can lift 173 kg or 381 lbs deadlift. Now, its one thing to pull this much weight during a training session. , A post shared by Cailer Woolam (@doctor.deadlift). Although he is not in the gym like he normally is, he has been proving that this is unnecessary for a strong workout. \"It's unbelievable how fast this guy is able to lift these enormous weights and maintain his formand how he can hold onto that much weight with a hook grip.\"Woolam encourages anyone interested in improving their deadlifts to work all five of these exercises into their weekly workout plans. While I am angry I do stay calm and collected. Email us: info[at]barbend.com, A video posted by Cailer Woolam (@cailerc40), Tia-Clair Toomey on Developing Her Killer Instinct: Im Always Out for Blood, 2023 Grl Pwr Championships Bikini Division Preview, Laurence Shahlaei and Liz Mason Share 15 Stats From the 2023 Worlds Strongest Man, Dana Linn Baileys Tips for Better Dumbbell Rows, Megan Jacoby Sets New HYROX World Record Time of 58:58 in Anaheim First Woman to Break 60 Minutes, Athletic Greens Review Price, Flavor and Nutrition Breakdown, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More. BarBend is an independent website. Cailer Woolam Pulls Earth-Shattering 431kg/950lbs For All-Time Record And its simply incredible how he continues to break world records. A video posted by Cailer Woolam (@cailerc40) on Dec 10, 2016 at 12:26pm PST. He didn't start out that way. What number are you shooting for next? Cailer Woolam, aka "Doctor.Deadlift" as per his Instagram handle, is continuing to close the gap between him and the 1,000 lb deadlift. shattered the all-time world record for deadlift, Powerlifter Russel Orhii Scores a Huge 337.5-kg (744-lb) Raw Squat Two-Rep PR, Rudy Kadlub Lands 524-lb Raw Deadlift Two-Rep PR On His 74th Birthday, Powerlifter Dan Bell Suffers Injury After a Massive 425-kg (937-lb) Raw Squat, Powerlifter Hunter Henderson Smashes 501-lb (227.2-kg) Raw Conventional Deadlift PR, USA Powerlifting (USAPL) Forced To Cease Doing Business in Minnesota After Transgender Policy Ruling, 45-Degree Hyperextension Guide: Muscles Worked, How-To, Benefits, and Variations, The Best Supraspinatus Stretching and Strengthening Exercises, Hunter Labrada Shares Tips for Growing Weaker Calves: Big Difference in Training to Pain & True Failure, Sylvester Stallone Cautions Against Working Out Too Hard with Bruce Lee Reference: Will Kill You, Cable Superset Workout: More Muscle in Less Time.